• Kevin Hart is a DBT Resource

  • 2021/08/24
  • 再生時間: 6 分
  • ポッドキャスト

Kevin Hart is a DBT Resource

  • サマリー

  • Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing "Turning the Mind" and "Opposite to Emotion." With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you are having to help you self regulate. Then once you feel more in control you go back to whatever was causing you distress and you can validate and problem solve if needed.

    Kevin's book "I can't make this up" is a great example of humor and vulnerability. I used Audible to listen to the book and you can find it on Amazon by clicking this affiliate link - https://www.amazon.com/shop/rachaeljulstrom?listId=31805RNWCT22&ref=idea_share_inf


    --- Support this podcast: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/support
    続きを読む 一部表示

あらすじ・解説

Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing "Turning the Mind" and "Opposite to Emotion." With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you are having to help you self regulate. Then once you feel more in control you go back to whatever was causing you distress and you can validate and problem solve if needed.

Kevin's book "I can't make this up" is a great example of humor and vulnerability. I used Audible to listen to the book and you can find it on Amazon by clicking this affiliate link - https://www.amazon.com/shop/rachaeljulstrom?listId=31805RNWCT22&ref=idea_share_inf


--- Support this podcast: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/support
activate_samplebutton_t1

Kevin Hart is a DBT Resourceに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。