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🔗🔗Links for today’s episode:

Blog post: https://www.kathieowen.com/blog/from-panic-to-peace-life-changing-lessons-anxiety-coach-healing-mental-health
Kathie Owen Links: https://www.kathieowen.com/links
Mark’s Coaching: https://calendly.com/pintoenterprises
Mark’s TikTok: https://www.tiktok.com/@manifestwithmark
Flow-based prosperity mastermind: https://www.onlinetrainingforentrepreneurs.com
Joseph Rodrigues YouTube: https://www.youtube.com/josephrodrigues
Books from today:
Hope and Help for Your Nerves: https://amzn.to/4e9OsVG
Dare: The New Way to End Your Anxiety and Stop Panic Attacks Fast: https://amzn.to/3G0G3qV

Conquering Anxiety: Transformative Stories & Practical Techniques with Mark Pinto

In this special episode of Kathie's Coaching Podcast, Kathie interviews Mark Pinto, a coach who specializes in anxiety management and a fellow member of the Flow Base Prosperity Mastermind. Throughout the conversation, Mark shares compelling personal stories, practical techniques, and profound insights into understanding and overcoming anxiety.

From floating techniques to changing negative self-talk, Mark's approach emphasizes self-love, mindfulness, and the power of inner peace. Real-life success stories from his clients and his own experiences add depth and relatability to the conversation.

This episode is packed with valuable resources and actionable advice for anyone looking to transform their struggle with anxiety into a journey of self-discovery and peace.

Timestamps:

00:00 Welcome to Kathie's Coaching Podcast
00:09 Introducing Mark Pinto: Anxiety Coach
01:57 Finding Inspiration Amidst Anxiety
02:52 Mark's Approach to Coaching on Anxiety
05:15 Reframing Anxiety: Lessons from Mark
06:24 Mark's Personal Journey and Insights
10:35 The Power of Storytelling in Overcoming Anxiety
19:12 Floating: A Technique to Manage Anxiety
25:38 Mark's Real-Life Stories: Lessons in Anxiety Management
31:18 Overcoming Anxiety Through Relaxation
31:36 Unexpected Business Success
32:30 A Transformative Walk Home
32:47 Trusting Divine Guidance
33:32 The Power of Storytelling in Coaching
34:01 Client's Journey from Anxiety to Peace
43:15 The Peace Beyond Understanding
48:57 The Role of Self-Love in Healing
01:02:27 Final Thoughts and Resources

Thank you for listening!! If you know someone who could benefit from this please share it with them.

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🔗🔗Links for today’s episode:

Blog Post: https://www.kathieoewn.com/blog/turning-anxiety-into-excitement-transform-stress-mindset
Links for Kathie: https://www.kathieowen.com/links
Store: https://www.kathieowen.com/store

In today’s episode, we discuss:

Reframing Anxiety: From Personal Struggles to Empowerment | Kathie's Coaching Podcast

In this heartfelt episode of Kathie's Coaching Podcast, host Kathie Owen shares an off-the-cuff speech on anxiety. Drawing from personal experiences, Kathie discusses how to reframe anxiety as a teacher, especially after losing a job she loved due to calling out toxic leadership.

She highlights her journey through imposter syndrome, discovering the support of Toastmasters, and finding inspiration in the TV show 'Ted Lasso.' Kathie emphasizes the importance of mental health and transforming anxiety into excitement, all while building healthy, happy teams one heart at a time.

Timestamps:
00:00 Introduction and Welcome
00:19 Understanding Anxiety
01:26 Personal Journey with Anxiety
02:44 Facing Job Loss and Anxiety
04:30 Finding Support in Toastmasters
05:04 Lessons from Ted Lasso
07:19 Conclusion and Final Thoughts

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🔗🔗Links for today:

Kathie Owen Links: https://www.kathieowen.com/links
Blog Post for today: http://www.kathieowen.com/blog/is-anxiety-an-addiction-breaking-free-from-anxiety-cycle
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Dr. Claire Weekes book: https://amzn.to/3H6eL2F

In today’s video, we discuss:

Is Anxiety an Addiction? Breaking the Cycle and Finding Peace

In this episode of Kathie's Coaching Podcast, host Kathie Owen explores the idea of anxiety as a potential addiction.

She discusses the anxiety cycle, how it can become a familiar and addictive pattern, and shares her own experience with breaking free from chronic anxiety.

Kathie outlines effective strategies including mindfulness, meditation, gentle physical activity, cognitive restructuring, and the importance of support systems. She also emphasizes the long-term nature of managing anxiety and the role of self-love and compassion in the healing process. Tune in to learn how to float through your fears and rewire your thoughts for a more peaceful life.

Timestamps:
00:00 Introduction: Is Anxiety an Addiction?
01:23 Understanding the Anxiety Cycle
03:15 Breaking the Anxiety Loop: Mindfulness and Meditation
04:18 Physical Activity: Moving with Kindness
05:07 Cognitive Restructuring: Rewriting Your Thoughts
06:02 The Power of Support and Community
08:18 Long-term Management and Self-Love Practices
11:33 Final Thoughts and Encouragement

Thank you for being here!! Please share this with someone who can benefit! Your friend, Kathie