Wow! Episode 10 of The Training Tom Podcast. As this is the 10th episode, I decided to do something different! I am going to be sharing some thoughts from the notes I make on my phone.

To give some context, when I listen to a podcast and find something interesting or if I want to get some thoughts out of my head, I will often make a note on my phone. These notes accumulate over the days, weeks and months.

For today's episode, I wanted to accumulate some of these notes together and reflect on what I had typed. I found it interesting to revisit these notes and interpret them through reflection.

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things, exercise and sneak peeks of upcoming episodes:Training Tom Instagram https://www.instagram.com/training_tom/

Strava is where you can keep up with my detailed exercise and fitness sessions:

Tom Regan https://www.strava.com/athletes/1810346