This episode explores the vital theme of digesting life’s experiences and the importance of finding balance between intense events and everyday recovery. Our hosts share personal stories, practical tools for emotional integration and the significance of nurturing oneself during transitions.

• Discussing the significance of emotional digestion after big experiences
• Recognising patterns of intensity and the rush towards the next event
• Sharing personal anecdotes related to transitions from travel and significant life events
• Exploring practical strategies to communicate and acknowledge emerging needs
• Emphasising resilience, self-compassion, and the messy nature of recovery
• Encouraging listeners to allow themselves time to digest both highs and lows

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Olivia @olivialaraowen

Lola @lola.fayemi

In this episode of The Juicy Podcast, with warmth and insight, Lola and Olivia remind listeners that even in turbulent times, we can choose growth, kindness and authenticity; walking each other home one step at a time.

They begin by reflecting on their January experiences, with Olivia's recovery from an ankle injury serving as a powerful metaphor for how our bodies guide us through uncertainty. And Lola’s encounter with a bitter cab driver becomes a striking example of how negativity seeps into our daily interactions - and how we can resist internalising it.

The conversation soon broadens to explore the collective anxiety fuelled by global events. The hosts unpack how societal narratives shape our emotions, using the idea of a “global channel” that influences individual perspectives.

Throughout the episode, Lola and Olivia stress the importance of emotional sovereignty. They ask:

• How do we protect our inner world from external chaos?
• How can we move beyond frustration to embody real change?

They explore the fine line between seeking comfort and engaging with discomfort, challenging listeners to consider whether they are merely rescuing others or truly transforming themselves.

Identity, belonging, and societal expectations also take centre stage as the hosts candidly share their experiences of feeling “different” and how embracing those differences has shaped their paths., Lola and Liv leave listeners with a final reminder:

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

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Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

Why are loss and grief so often mistaken for failure when they’re really just natural parts of life and growth?

In this episode of Juicy! The Podcast, Lola and Olivia get real about the messy, beautiful process of transformation. Olivia opens up about feeling stuck in a period of transition, while Lola reflects on her own path of change, inspired by astrological insights like Pluto’s move from Capricorn to Aquarius.

Together, they explore what it means to shed past identities, embrace profound change, and lean into grief—not just to survive, but to thrive by aligning with long-term desires even when society pulls us in other directions.

This episode also introduces the archetype of the 'Noble W**ker’ — a playful yet profound concept born in this conversation, and one we’ll revisit in future episodes.

In their candid and soulful chat, they unpack:

• The tension between short-term thrills and enduring partnerships, and what those choices reveal about our true desires.
• How cultural norms make us fear loss, mistaking it for failure instead of seeing it as a stepping stone to vitality and self-awareness.
• The binary thinking that stifles personal growth.
• Why life’s natural cycles of loss and grief are essential for transformation.
• How humour and authenticity can disarm our harshest inner critics.
• The surprising power of vulnerability and trust in a larger guiding force.

Lola and Olivia reflect on society’s hustle culture and its impact on how we define success, emphasising the importance of patience, grace, and reconnecting with our own cycles. They also share how the podcast itself is a testament to creative freedom—produced on their own terms, with authenticity at its core.

If you’re navigating change, feeling stuck, or just need a reminder that it’s okay to embrace the messy, tune in. This episode is for you.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

What happens when you build your life on sand instead of soil?

In our latest episode, we unravel this compelling metaphor and its implications for your relationships, health, and finances. Olivia shares her journey of feeling nourished and settled after her first summer back in the UK, while Lola celebrates finally experiencing a proper summer after years on hold. We promise that by the end of this episode, you'll have a new perspective on how to cultivate strong foundations for lasting success.

We dive into the urgency culture that tempts us to build on unstable foundations, driven by external validation and societal pressures. Lola recounts her journey of reconnecting with Reiki, an energy healing practice, and how it has enriched her coaching and personal growth. Lola and Olivia reflect on the illusions shattered by early disillusionments and family upheavals, and how these experiences force a reassessment of what truly matters. We discuss the importance of authenticity over conformity, and the ongoing journey of self-improvement, especially for marginalized groups navigating complex health landscapes.

Our conversation also examines the intricacies of relationships, both romantic and professional, comparing them to the quality of soil. From the societal pressure to idolize seemingly perfect relationships to the importance of genuine connections in business, we highlight the value of authenticity and integrity. We delve into the fears of raising children with values that differ from societal norms and the necessity of living authentically to inspire others. Whether you're looking to build a successful business or cultivate fertile ground for future growth, this episode offers rich insights into living a fulfilling and resilient life.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

What happens when you honor your vulnerability and listen to your body? Today, Lola and Olivia share their decision to postpone a highly sensitive conversation, highlighting the importance of moving at a pace that respects personal readiness.

Olivia opens up about her internal struggle between seizing the moment and respecting her own sensitivity, ultimately emphasizing the wisdom in waiting until the timing feels right. Our discussion underlines the necessity of self-compassion and the invaluable practice of sacred pauses.

We then journey into the transformative world of somatic coaching, where aligning our fast-paced minds with our more grounded bodies becomes a vital tool for self-awareness. By creating non-judgmental space for our physical sensations, we uncover hidden tensions and allow them to settle naturally. This practice nurtures a deeper connection with our inner strength and sensitivity, especially amidst external chaos. Lola and Olivia share personal insights on maintaining this inner balance, showcasing the immense power of intentional presence and self-care.

Our conversation also navigates the intricate terrain of expressing vulnerability in online spaces. From examining cultural influences on how pain is shared, to the authenticity of social media posts, we question and critique the varying degrees of genuine connection. Reflecting on the evolution of social media and its impact on personal well-being, we highlight the importance of curating a feed that truly resonates with individual interests. Lastly, we discuss practical techniques for embracing the practice of pausing, especially during times of high stress, encouraging listeners to incorporate these mindful moments into their daily lives.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

What if navigating life’s cyclical nature could unlock profound growth and transformation? Spoiler alert - it does!

Ever felt the weight of social pressures or the struggle to stay true to yourself in different environments?

This episode is a testament to the transformative power of a genuine "yes" and the journey towards a more balanced and fulfilling life.

In our second catch-up episode following a six month break we catch up with Lola as she reflects on the challenges and transformations she has experienced, as well as the sense of wisdom and empowerment she has gained through her personal growth.

In this ep, Lola and Olivia:

• Discuss the art of holding space within group settings, particularly among women
• Discuss the significance of discernment and self-trust
• Open up about how recognising and honouring their personal limits is revolutionising their well-being
• Shed light on the beauty and lessons learned from the impactful experiences of parenting a child with autism.
• Reflect on choosing rest over societal expectations
• Share how an ADHD diagnosis illuminates the power of conscious choices and self-awareness.
• Delve into the importance of setting higher standards and recognising our true capacity

Join us for another heartfelt and insightful conversation about growth, authenticity, and the boundless possibilities of life.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

After six transformative months, we're back with the Juicy Podcast! This episode is a catch-up episode where we focus on Olivia's recent major life decisions and transitions.

Have you ever felt the discomfort of the disconnection between your outer life and your inner self? We talk about how crucial it is to listen to that inner voice, especially when navigating major changes. Authentic encouragement from loved ones can make all the difference, fostering alignment and fulfillment.

Our conversation touches on the universal aspects of human nature, moving beyond societal expectations to embrace the essence of who we truly are. Personal stories highlight the importance of supportive responses and the journey of reconnecting with our soul's deepest desires.

From navigating internal chaos to embracing a more nourishing approach to life's moments, we dive into the complexities of holding quality space for ourselves and others. We also discuss the dynamics of leadership and power, both on a personal and societal level, and the importance of reclaiming our personal authority. Whether it's through understanding the nine-year cycle of personal growth or reflecting on the impact of upbringing, our discussion is a rich tapestry of insights aimed at leading a life true to our values.

Join us for an episode filled with heartfelt reflections and empowering conversations.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

This episode of the Juicy Podcast finds us caught in a creative whirlwind, where ideas flow as unpredictably as a river in spring.

Our musings take us through the wild dance of the creative process, highlighting the twists and turns that lead to unexpected discoveries and the importance of making room for the unknown. We navigate the liberating notion that creativity isn't just about what gets shared, but also what gets to play freely in the sandbox of our minds.

We also explore our vision of a world where education cherishes the unique flames of interest in every child, sharing heartfelt stories of individual transformation. And as we tiptoe through the minefield of the modern education system, we dare to dream of spaces where children are celebrated for their authentic selves.

Strap in people, it's quite the ride!

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi