Why are loss and grief so often mistaken for failure when they’re really just natural parts of life and growth?

In this episode of Juicy! The Podcast, Lola and Olivia get real about the messy, beautiful process of transformation. Olivia opens up about feeling stuck in a period of transition, while Lola reflects on her own path of change, inspired by astrological insights like Pluto’s move from Capricorn to Aquarius.

Together, they explore what it means to shed past identities, embrace profound change, and lean into grief—not just to survive, but to thrive by aligning with long-term desires even when society pulls us in other directions.

This episode also introduces the archetype of the 'Noble W**ker’ — a playful yet profound concept born in this conversation, and one we’ll revisit in future episodes.

In their candid and soulful chat, they unpack:

• The tension between short-term thrills and enduring partnerships, and what those choices reveal about our true desires.
• How cultural norms make us fear loss, mistaking it for failure instead of seeing it as a stepping stone to vitality and self-awareness.
• The binary thinking that stifles personal growth.
• Why life’s natural cycles of loss and grief are essential for transformation.
• How humour and authenticity can disarm our harshest inner critics.
• The surprising power of vulnerability and trust in a larger guiding force.

Lola and Olivia reflect on society’s hustle culture and its impact on how we define success, emphasising the importance of patience, grace, and reconnecting with our own cycles. They also share how the podcast itself is a testament to creative freedom—produced on their own terms, with authenticity at its core.

If you’re navigating change, feeling stuck, or just need a reminder that it’s okay to embrace the messy, tune in. This episode is for you.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

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Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

What happens when you build your life on sand instead of soil?

In our latest episode, we unravel this compelling metaphor and its implications for your relationships, health, and finances. Olivia shares her journey of feeling nourished and settled after her first summer back in the UK, while Lola celebrates finally experiencing a proper summer after years on hold. We promise that by the end of this episode, you'll have a new perspective on how to cultivate strong foundations for lasting success.

We dive into the urgency culture that tempts us to build on unstable foundations, driven by external validation and societal pressures. Lola recounts her journey of reconnecting with Reiki, an energy healing practice, and how it has enriched her coaching and personal growth. Lola and Olivia reflect on the illusions shattered by early disillusionments and family upheavals, and how these experiences force a reassessment of what truly matters. We discuss the importance of authenticity over conformity, and the ongoing journey of self-improvement, especially for marginalized groups navigating complex health landscapes.

Our conversation also examines the intricacies of relationships, both romantic and professional, comparing them to the quality of soil. From the societal pressure to idolize seemingly perfect relationships to the importance of genuine connections in business, we highlight the value of authenticity and integrity. We delve into the fears of raising children with values that differ from societal norms and the necessity of living authentically to inspire others. Whether you're looking to build a successful business or cultivate fertile ground for future growth, this episode offers rich insights into living a fulfilling and resilient life.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

What happens when you honor your vulnerability and listen to your body? Today, Lola and Olivia share their decision to postpone a highly sensitive conversation, highlighting the importance of moving at a pace that respects personal readiness.

Olivia opens up about her internal struggle between seizing the moment and respecting her own sensitivity, ultimately emphasizing the wisdom in waiting until the timing feels right. Our discussion underlines the necessity of self-compassion and the invaluable practice of sacred pauses.

We then journey into the transformative world of somatic coaching, where aligning our fast-paced minds with our more grounded bodies becomes a vital tool for self-awareness. By creating non-judgmental space for our physical sensations, we uncover hidden tensions and allow them to settle naturally. This practice nurtures a deeper connection with our inner strength and sensitivity, especially amidst external chaos. Lola and Olivia share personal insights on maintaining this inner balance, showcasing the immense power of intentional presence and self-care.

Our conversation also navigates the intricate terrain of expressing vulnerability in online spaces. From examining cultural influences on how pain is shared, to the authenticity of social media posts, we question and critique the varying degrees of genuine connection. Reflecting on the evolution of social media and its impact on personal well-being, we highlight the importance of curating a feed that truly resonates with individual interests. Lastly, we discuss practical techniques for embracing the practice of pausing, especially during times of high stress, encouraging listeners to incorporate these mindful moments into their daily lives.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi