Are you ready to follow your joy and trust your inner voice? Lenka Schultze shows how intuition leads the way.

In today's episode, you will learn from Lenka Schulze, a Spiritual Guide, Author, and Educator. Lenka Schultze shares her unique journey of growing up in a communist regime, which she believes allowed her to be an “empty vessel” free from religious constraints, leading her to explore spirituality through her own experiences.

Throughout this episode, Lenka emphasizes that intuition is not a mystical gift reserved for a few, but an innate sense that everyone has, much like sight or hearing. She explains intuition as our "first sense," present from birth, and not something we need to acquire, but rather something we must relearn to trust and cultivate. She describes the different levels of intuition, from survival-based instincts to a universal consciousness that connects individuals to their higher purpose. Her intuitive journey, she notes, has been about following her inner knowing rather than external teachings, which she refers to as “back engineering” her understanding through lived experience rather than study alone.

Plus, she emphasizes the importance of trusting oneself and one’s inner voice in navigating life, as well as staying grounded by tuning into the present moment.

Tune in to Episode 180 of the Joy Found Here reconnect with your intuition and find joy by following your inner voice.

In This Episode, You Will Learn:

• Growing up as an empty vessel: Lenka’s journey from a communist regime (03:16)
• The nature of intuition: Your first sense, not your sixth (11:17)
• Levels of intuition: From survival instincts to universal consciousness (17:31)
• Following joy: The path to purpose and intuitive living (24:18)
• Trusting yourself: How intuition guides us through deception (27:04)
• Grounding in a noisy world: Simple practices to stay present (33:47)

Connect with Lenka Schulze Ph.D.:

• Website
• Instagram
• X
• Get Lenka’s book!

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like your happiness is reliant on external circumstances?

If you do, don’t miss today’s episode because Katie Farinas’s story is what you need to hear in order to change that. Katie is a Mom, Seasoned Nurse, Yoga Teacher, Dharma Coach, Spiritual Teacher, and Host of the podcast, Mom On The Verge. After giving birth to her second child, Katie developed a serious case of chronic migraine and depression which made her question if it is even worth it to stay on this planet any longer. To fight off her demons, she started practicing yoga which then led her to discover her purpose.

Throughout this episode, you'll hear Katie discuss the concept of Dharma, focusing on self-purpose and its impact on personal and collective well-being. She also emphasizes the importance of living in the present moment and training for joy instead of aiming for happiness. Katie emphasizes the importance of empowering children to listen to their inner guidance and not take school too seriously but focus on their passion and interests instead.

Tune in to Episode 179 of the Joy Found Here and get Katie's wonderful insight on finding one’s soul purpose, living a joyful life, and empowering the next generation to listen to their inner voice.

In This Episode, You Will Learn:

• Katie talks about her upcoming yoga philosophy class (3:10)
• The meaning of Dharma and its transformational power (4:53)
• Katie explains how her journey started on the path of finding her soul’s purpose (9:40)
• The difference between happiness and joy, and the importance of living in the present moment (19:22)
• The birth of the Mom On The Verge Podcast (24:18)
• Empower children to listen to their inner guidance (33:53)

Connect with Katie Farinas:

• Website
• Mom On The Verge Podcast
• YouTube
• Facebook
• Instagram

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt trapped by old habits or clutter, both physically and mentally? Have you ever wondered what would happen if one day, you decide to simply let go of things?

This week, we revisit my conversation with the incredible Alex Sabbag, Best-selling Author, Speaker, Entrepreneur, Soulful Alchemist, and the mind behind Soul Dive Yoga, a yoga studio that speaks directly to students' minds, bodies, and spirits. By turning her studio into a reality, Alex not only accelerated her healing process after a massive blow that hit her life but also inspired her debut Memoir, "Soul Dive: My Journey into the Deep."

Throughout our conversation, Alex talks about her journey, from seeking solace in yoga to finding healing and purpose: sharing the transformative power of yoga with the world. You'll learn why you should embrace chaos as part of your growing process, create space for new opportunities, and rely on humor to go through difficult times.

Plus, you'll get practical tips on how to get away from complacency, decluttering physically, mentally, and energetically, pursuing meaningful change in life, and much more.

Tune in to Episode 178 of the Joy Found Here and get the tools you need to break free from complacency's hamster wheel.

In This Episode, You Will Learn:

• Alex talks about what led her into the express lane of writing a book (5:00)
• Alex explains why there should be grief camps (8:30)
• "Happy horseshit." What happens when we stop seeking more (15:00)
• "Chaos is always going to follow creation" (23:20)
• We have a lot more time than what we think (36:10)

Connect with Alex Sabbag:

• Website
• Instagram
• LinkedIn
• Book: Alex Sabbag - Soul Dive: My Journey into the Deep

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

When was the last time you treated yourself as kindly as you treat others?

In today's episode, we welcome back the wonderful Natalia Garcia to talk about the kind of love no one can live without: self-love. Natalia is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, the Owner of Functional Nutrition and Wellness, and a multi-certified nutrition and wellness professional.

Throughout this episode, you'll hear Natalia's thoughts on using self-love and self-acceptance as a shortcut to achieving overall health and well-being. Natalia also shares her thoughts on the easiest way of maintaining healthy habits, making healthy food and lifestyle choices, and why chasing external goals is one of the recipes for disaster.

Plus, we talk about short and long-term goals, the crucial role of gratitude and forgiveness in every fitness and wellness journey, the negative impact chronic busyness has on our health, and much more.

Tune in to Episode 177 of the Joy Found Here and set yourself up for success in becoming the person you always wanted to be.

In This Episode, You Will Learn:

• Why you must always start with self-love (2:40)
• About the impact of gratitude and forgiveness on overall health (6:10)
• What does it mean to feel joyful, and why it helps with being present (8:00)
• How chronic busyness impacts health (12:20)
• Why self-awareness is crucial to boost self-love (18:30)
• How to sustain a healthy lifestyle and turn making healthy choices into a habit (22:40)

Connect with Natalia Garcia:

• Website
• YouTube
• Instagram
• LinkedIn
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you and your spouse speak different languages? What if the issue was something more than just miscommunication?

In today's episode, the incredible Barbara Grant and I discuss a subject that is often overlooked and way more common than we think: neurodiverse relationships. Barbara is a Certified Neurodiverse Life & Couples Coach, the Founder of Hope for Couples, and a faith-based professional with over 25 years of experience in coaching, mentoring, and counseling, specializing in Autism, ADHD, and neurodiverse family dynamics.

Throughout this episode, you'll hear about Barbara's personal experiences navigating neurodiverse relationships, the challenges in neurodiverse marriages, and the importance of therapy and continuous learning in dealing with Autism and ADHD. Barbara also clarifies doubts and myths about children and Autism, the best ways to support neurotypical partners, and much more.

Tune in to Episode 176 of the Joy Found Here and get some of Barbara's wonderful advice on navigating love, communication, and family dynamics in a neurodiverse world.

In This Episode, You Will Learn:

• Barbara talks about her experiences in neurodiverse couples (3:50)
• Challenges and solutions in neurodiverse relationships (9:50)
• The evolution of how Autism and ADHD were perceived in the world (13:10)
• The role of joy and self-acceptance in our lives (17:40)
• Why couples must build trust and accountability (20:00)
• About Barbara's professional approach and resources (29:30)

Connect with Barbara Grant:

• Website
• LinkedIn
• YouTube
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Many people have solid reasons to be mad at God, yet only a few have the wisdom to realize it is not about changing our circumstances, it is about accepting the ones we can't change and working from there.

In this episode, we learn a thing or two about resilience, never giving up, and using setbacks as fuel to change the world from the incredible Naomi Riley. Naomi was hit by a distracted driver and suffered several injuries that transformed her life. Despite she had plenty of reasons to give up or simply live her life angry at God, Naomi decided to come back stronger than ever and make the world better for her family. She is the Founder of Text Pledge, a Writer, a Motivational Speaker, a Researcher, a Program Developer, a Mother of three, and a brain injury survivor.

Throughout this episode, you'll hear about Naomi's inspiring story of resilience and courage, her unique perspective on what we can and cannot change, and her infectious drive to turn setbacks into opportunities. Naomi also talks about her non-profit, Text Pledge, shares her thoughts on the importance of getting ourselves out of our comfort zone, and much more.

Tune in to Episode 175 of the Joy Found Here, get inspired by this badass queen, and ready yourself to ride life by its horns.

In This Episode, You Will Learn:

• About Naomi's life-altering accident (3:10)
• Text Pledge's three steps approach (9:50)
• How to deal with crises state brains (16:00)
• Any situation can change; accept the things we cannot change (21:40)
• Get in alignment with your assignment (26:40)
• Comfort is momentary, growth is permanent (32:10)

Connect with Naomi Riley:

• Website
• LinkedIn
• Download Naomi's books
• Visit Text Pledge

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Is it possible to make money doing what you are best at and what gives you joy? Yes. Can anyone become an entrepreneur? Yes. Does everyone begin the entrepreneurship race at the same starting line? Absolutely not.

Helping others turn their hobbies into profitable businesses isn't about sharing empty "you can do it" encouraging BS; it is about democratizing access to capital, resources, and knowledge.

In this episode, I'm thrilled to chat with Claudia Scott about what no one tells you about entrepreneurship. Claudia is the Capital Access Manager at Startup Junkie, assisting entrepreneurs with the Kiva microloan program processes. Born and raised in Costa Rica, Claudia came to the US chasing her dreams of getting into banking, but she found out rather quickly that wasn't her calling. Taking some time for introspection, she discovered the intersection between what she was good at, and what she was passionate about, helping people in non-profit settings.

Throughout this episode, you'll hear the truth about entrepreneurship no one tells you, Claudia's impressive work at Startup Junkie, and her passion for helping transform people with dreams into successful entrepreneurs. Claudia also talks about underrepresented entrepreneurs, success stories from people who changed their lives thanks to Startup Junkie, the impact of community and mentorship in entrepreneurship success, and much more.

Tune in to Episode 174 of the Joy Found Here and allow yourself to explore a fresh perspective on entrepreneurship that might change how you see your passions, hobbies, and profit opportunities.

In This Episode, You Will Learn:

• A bit about Claudia, anywhere she'd like to start (4:10)
• What are microloans and how can they change an entrepreneur's life (8:00)
• Claudia talks about some of the cool things about working with Startup Junkie (15:20)
• From digital to brick-and-mortar. Is it worth it? (27:00)
• Claudia shares her thoughts on inclusion and diversity (32:40)

Connect with Claudia Scott:

• Website
• LinkedIn
• Instagram
• YouTube
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

How long until you decide to stop operating from burnout?

Most of us have been programmed to care for everything and everyone before even thinking of caring for ourselves. Even though most women can operate like that for years or decades, there is only one thing waiting for them at the top of that hill: burnout.

In today's episode, we debunk the myth that "second parts were never good" with the inspiring Heather Wick. Heather is a Mom of three and a happily married Life Coach and Host Retreat. After traveling around the world with her family for 13 months, Heather reconnected with one of her old loves: coaching. Shortly after starting coaching again and putting together virtual and in-person retreats and workshops, she discovered that's where she feels she can show up most authentically in the world.

Throughout this episode, you'll hear about Heather's relationship with retreats, her initial resistance toward them, and the yoga retreat that produced a 180° change in her life. You'll also hear about the importance of asking for help, building healthy boundaries for ourselves and others, recognizing we are operating from burnout and much more.

Tune in to Episode 173 of the Joy Found Here and discover the revigorating power of taking a break to regroup that only retreats can give you.

In This Episode, You Will Learn:

• Heather talks about her relationship with retreats and how they changed her (5:50)
• We take for granted the amount of time we have (9:50)
• Sometimes, we just need someone to call our BS out (19:30)
• You can't read the label from inside the jar (26:00)
• The utmost importance of boundaries (33:00)
• We all need to be seen and heard (36:50)

Resources Mentioned:

• The Abundant Ever After podcast with Cathy Heller

Connect with Heather Hicks:

• Website
• Instagram
• Email: Hello@heatherwick.coach
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.