Shanenn understands how deeply our patterns are embedded in every corner of our existence. It turns out that relationship anxiety isn't just an isolated phenomenon – it's part of a larger tapestry of how we navigate life's complexities.

What We're Diving Into:

• The revelation that your inner critic has apparently developed a rather impressive portfolio, showing up everywhere in your life from dating, to work, to relationships... all of it

• What Top Self is currently offering so you can make this your year of change.

• The fascinating discovery that our defense mechanisms are surprisingly consistent performers across all life domains

Notable Moments:

"Our programming isn't compartmentalized" – which explains why some people lead the way they do, why some people react the way they do, why some people take things so personally. our patterns are everywhere and we are on autopilot unaware of most of them.

What's Available For You Now:

• Behind Your Jealous Mind Boot Camp: Six weeks of methodical pattern disruption ($397)
• One-on-one coaching: For those ready to conduct a thorough investigation of their life patterns
• CIS Membership: A collective of women examining their shared experiences with refreshing candor

Episode Breakdown:
00:00 - Embracing 2025
01:00 - The Paradigm Shift
03:00 - Origins and Evolution
05:00 - Pattern Recognition
08:00 - Strategic Next Steps
12:00 - Closing Thoughts

Remember: You're part of a community navigating these waters together.

For your next steps in pattern recognition and reformation, visit topself.com/bootcamp.

🚀 Behind Your Jealous Bootcamp registration is now open. The Bootcamp starts February 5th.


Schedule your FREE, 30-minute Discovery Call to see how I can help.


Wanna feel more supported?
Join other women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.


Grab the 5 Must-Haves To Overcome Jealousy

Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

What will you be thinking ONE YEAR from now?

Will it be the same thoughts you're having today? Will you're focus be on the same things?

In this episode, we explore how your life could look totally different one year from now and why your thoughts might be your biggest obstacle to change. Shanenn gives an example of what she calls "heavy thinking" or better known as a thought spiral and suggests you could try to do the opposite.

What?

Shanenn shares:

• How your thoughts have likely been your biggest enemy this year and the physical impact of negative thought spirals on your body and emotions 🌀

• Why "heavy thinking" can be as intoxicating like heavy drinking, and how it leads to anxiety, upset stomach, and racing thoughts 😰

• The snowball effect of negative thoughts and how one small trigger (like a partner's schedule change) can lead to a full-blown emotional crisis 🔄

• The power of intentionally changing your "think of choice" and creating positive thought spirals for the new year 🌟

Don't Miss Moments:

"Repetition plus emotion programs life's commotion" - on how repeated thought patterns shape our reality

"What if, in this new year, you intentionally change your think of choice?" - on taking control of your thought patterns

Action Items from the Episode:

• Practice awareness of your thought patterns
• Start creating intentional positive thought spirals
• Envision how you want to feel and think in the next year
• Consider joining the upcoming Behind Your Jealous Mind Boot Camp in early February
• Practice positive overthinking, especially during morning anxiety

You would be amazed what a difference a year can make and you're worth putting in the time!

00:00 Introduction and the Power of Belief in Change
02:15 Understanding Heavy Thinking
03:45 The Spiral of Negative Thoughts
04:30 Physical and Emotional Impact of Thought Patterns
05:20 Creating Positive Thought Spirals
06:40 Envisioning Your Future Self

🚀 Behind Your Jealous Bootcamp registration is now open. The Bootcamp starts February 5th.


Schedule your FREE, 30-minute Discovery Call to see how I can help.


Wanna feel more supported?
Join other women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.


Grab the 5 Must-Haves To Overcome Jealousy

Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

🎁 Only a few days left to claim your "Pay-What-You-Can" Coaching Session with me.

This episode talks about the crucial difference between guilt and shame, and why one might be secretly sabotaging your relationship growth.

Shanenn shares:

• How guilt is like your relationship GPS - letting you know when you've made a wrong turn, while shame is more like a brick wall blocking all possible routes 🚧

• Why treating yourself like your own mean girl isn't helping (and what Brené Brown has to say about it) 💭


Don't Miss Moments:

• "Shame corrodes the very part of us that believes we are capable of change" - breaking down Brené Brown's powerful insight

• "We're not going to take the steps to become self-aware if we believe we're fundamentally flawed" - on why shame keeps us stuck

Action Items from the Episode:

• Notice the difference between "I did something bad" vs. "I am bad"

• Practice self-compassion by asking "What would I say to a friend?"

• Start shortening your recovery time after jealous reactions

• Break free from shame cycles with practical tools

• Save your spot in the January "Behind Your Jealous Mind Boot Camp"

⚡️ Special Holiday Offer: Book your pay-what-you-can coaching session (min. $25) through December 31st at www.topself.com - Limited spots remaining!

00:00 Understanding Jealousy and Negative Emotions
00:18 Holiday Season Special: 12 Hours of Giving
01:58 Exciting Announcements for 2025
02:41 Introduction to Guilt and Shame
03:46 The Difference Between Guilt and Shame
04:33 The Impact of Guilt and Shame on Jealousy
10:44 Strategies to Manage Guilt and Shame
12:02 Upcoming Bootcamp and Final Thoughts

🚀 Behind Your Jealous Bootcamp registration is now open. The Bootcamp starts February 5th.


Schedule your FREE, 30-minute Discovery Call to see how I can help.


Wanna feel more supported?
Join other women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.


Grab the 5 Must-Haves To Overcome Jealousy

Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.