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Summary

In this episode, Melissa McWeeny shares her transformative experiences with naked running and marathon running, emphasizing empowerment, body confidence, and the importance of mental health. She recounts her journey of participating in a naked 5K race, the challenges she faced, and how these experiences have shaped her self-identity and confidence. Melissa also discusses her recent marathon, highlighting the supportive running community and the personal growth that comes from pushing through challenges. Ultimately, she encourages listeners to embrace their passions and live life to the fullest.

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Summary

In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Marka O'Connell, who shares her inspiring journey from being a couch potato and a heavy smoker to becoming an ultra-marathon runner. Marka discusses how her daughter's request to run a 5K for a good cause sparked her transformation. She reflects on the challenges she faced, including quitting smoking, training for her first half marathon, and eventually discovering her passion for ultra marathons. The conversation delves into the differences between road and trail running, the importance of support and aid stations in ultra races, and the personal growth that comes from pushing one's limits. In this engaging conversation, Melissa McWeeny and Marka O'Connell explore the fascinating world of ultra running, discussing the differences between ultra and road running, the importance of preparation, and the joy of simply being on your feet. They share personal experiences, the challenges faced during races, and the significance of community support. The discussion highlights how running can be a journey of personal growth, regardless of age, and emphasizes the importance of embracing opportunities that come your way.

Donate to MS-UK!

https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015

*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):

https://forms.gle/1fyXWcwMyWyfzETo8

*It's YOUR f'ing journey THE COMMUNITY:

It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook

*It's YOUR f'ing journey LIFE COACHING:

https://forms.gle/Qy9etSteQJxTxURF8

*Shop SHAKLEE:

https://us.shaklee.com/en_US/melissahemming

*Save 15% on your first "drug drink" order- North Canna:

https://www.drinkthenorth.com/MELISSA40718

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Summary

In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny interviews Marjon Tondravi, exploring her unique life choices, including her decision to remain child-free and her passion for travel and animal advocacy. Marjon shares her journey of fundraising for dog rescues and orphanages, her experiences during the COVID pandemic, and how she transformed her grief into a purpose-driven travel business aimed at empowering women. The conversation highlights the importance of making personal choices, the joy of travel, and the connections formed through shared experiences. In this conversation, Marjon Tondravi shares her journey of creating travel experiences that combine adventure with charitable giving. She discusses her upcoming 'Give Back Tours' in Cambodia and Guatemala, emphasizing the importance of making a positive impact through travel. Marjon reflects on the challenges of starting her own business, the significance of community support, and the empowerment of women in pursuing their dreams. The discussion highlights the transformative power of small acts of kindness and the importance of building a supportive network.

Travel with Marjon! She Dares to Wander:

Empowering Women Travelers: Explore the World. Uplift Communities. Find Yourself.

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https://www.instagram.com/shedarestowander

Donate to MS-UK!

https://www.justgiving.com/page/melissahemming?utm_medium=FR&utm_source=CL&utm_campaign=015

*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):

https://forms.gle/1fyXWcwMyWyfzETo8

*It's YOUR f'ing journey THE COMMUNITY:

It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook

*It's YOUR f'ing journey LIFE COACHING:

https://forms.gle/Qy9etSteQJxTxURF8

*Shop SHAKLEE:

https://us.shaklee.com/en_US/melissahemming

*Save 15% on your first "drug drink" order- North Canna:

https://www.drinkthenorth.com/MELISSA40718

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