No Clothes, No Shame: Running Toward the Most Empowered Version of Me
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No Clothes, No Shame: Running Toward the Most Empowered Version of Me
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Summary
In this episode, Melissa McWeeny shares her transformative experiences with naked running and marathon running, emphasizing empowerment, body confidence, and the importance of mental health. She recounts her journey of participating in a naked 5K race, the challenges she faced, and how these experiences have shaped her self-identity and confidence. Melissa also discusses her recent marathon, highlighting the supportive running community and the personal growth that comes from pushing through challenges. Ultimately, she encourages listeners to embrace their passions and live life to the fullest.
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