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  • Episode 5 - Blue skies, frosty morning

    Episode 5 - Blue skies, frosty morning
    2025/03/03
    Alex is back to it this week as we continue on this winding journey to discovering Dharma. Still considering what brings joy, but then challenging the lies we tell ourselves and others.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • Episode 4: Blue skies again, more layers

    Episode 4: Blue skies again, more layers
    2025/02/19

    Have you found your people yet? Where you can be yourself, doing an activity you love? This is one of the joys of figuring out your Dharma, or self actualisation, you get to introduce more play, more of what you love, more fun into your life.


    Reference: Sex Education, Netflix, series 2. "Only boring people get bored"


    Hosted on Acast. See acast.com/privacy for more information.
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    12 分
  • Episode 3: Chilly, wear layers, blue skies

    Episode 3: Chilly, wear layers, blue skies
    2025/02/17

    Alex continues to discuss how noticing the truths we hold onto can keep us stuck in the life we are in and prevent us from finding what truly brings joy, contentment and self actualisation.


    So once those truths have been uncovered, the ideas of what life 'might' be like without them starts to peek through.


    Then what's next? Have a listen to discover a wonderful journalling prompt, that could bring a lot of joy into your day.


    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • Episode 2: Cold, just cold, wear layers

    Episode 2: Cold, just cold, wear layers
    2025/02/12
    We start to dig into Dharma today, the 'reason we're here'. And how to even begin the process of figuring this out. Get your journal out or chat with a friend about the 'segments' of your life that are most important to you, Alex will explain the rest.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Episode 1: Cold and windy, wear a coat

    Episode 1: Cold and windy, wear a coat
    2025/02/10

    Welcome to the It's Probably Me Podcast. Join your Host, Alex Howarth, on her morning dog walk, while she discusses finding your 'meaning to life'. This is a continuation of the chat's she's been having on her instagram @alignwithalexuk, covering the topic of Burn Out. You can catch up with those chats on her social media any time or start here with episode one of the It's Probably Me Podcast, and follow the topic of Dharma over the coming weeks.


    Your next episode lands later this week.


    Hosted on Acast. See acast.com/privacy for more information.
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    8 分