『It's Probably Me Podcast』のカバーアート

It's Probably Me Podcast

It's Probably Me Podcast

著者： Alex Howarth
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このコンテンツについて

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.


What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.

Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.

New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.

Hosted on Acast. See acast.com/privacy for more information.

Alex Howarth スピリチュアリティ 哲学 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Series 2, Episode 1: Well, it rained

    Series 2, Episode 1: Well, it rained
    2025/05/28

    Well, you get all sorts here, wind, squeaky ball, dog panting, people yelling, more wind AND a squirrel chase (no squirrels were harmed in the making of this podcast).


    New series, new topic! And this series we discuss all things compassion. This episode we start with the basics; what compassion is according to the dictionary and then how it applies to your yoga practice on the mat. But I also talk about the realms of your reality and how this will always limit your perspective of others, and drop maybe 50 more ways we'll discuss compassion in the coming weeks.


    Enjoy!


    Hosted on Acast. See acast.com/privacy for more information.
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    28 分
  • Episode 21: Little chilly but clearly going to be warm

    Episode 21: Little chilly but clearly going to be warm
    2025/05/14

    Creating sacred spaces, running through all things Dharma and the great tools we have at our disposal to help. I hope that this series has helped bring you a little closer to you.


    Norwich Yoga Festival

    Align with Alex

    Hotpod Yoga Norwich - Use code: ITSPROBABLYHOT


    Series 2 coming soon!

    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • Episode 20: It's actually warm at 7am

    Episode 20: It's actually warm at 7am
    2025/05/12

    We discussed the ancient Hindu texts, now here's a little ancient Japanese culture to get your teeth into.


    Ikigai - The book I always get advertised and read


    The diagram


    Hotpod Yoga Norwich: Get your first class free by using code - ITSPROBABLYHOT


    Norwich Yoga Festival info and line ups here! Summer sale ends soon.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    17 分

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