• It's Probably Me Podcast

  • 著者： Alex Howarth
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It's Probably Me Podcast

著者： Alex Howarth
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  • Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.


    What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.

    Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.

    New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.


    Hosted on Acast. See acast.com/privacy for more information.
    Alex Howarth
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あらすじ・解説

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.


What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.

Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.

New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.


Hosted on Acast. See acast.com/privacy for more information.
Alex Howarth
スピリチュアリティ 哲学 心理学 社会科学 衛生・健康的な生活
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エピソード
  • Episode 5 - Blue skies, frosty morning

    Episode 5 - Blue skies, frosty morning
    2025/03/03
    Alex is back to it this week as we continue on this winding journey to discovering Dharma. Still considering what brings joy, but then challenging the lies we tell ourselves and others.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • Episode 4: Blue skies again, more layers

    Episode 4: Blue skies again, more layers
    2025/02/19

    Have you found your people yet? Where you can be yourself, doing an activity you love? This is one of the joys of figuring out your Dharma, or self actualisation, you get to introduce more play, more of what you love, more fun into your life.


    Reference: Sex Education, Netflix, series 2. "Only boring people get bored"


    Hosted on Acast. See acast.com/privacy for more information.
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    12 分
  • Episode 3: Chilly, wear layers, blue skies

    Episode 3: Chilly, wear layers, blue skies
    2025/02/17

    Alex continues to discuss how noticing the truths we hold onto can keep us stuck in the life we are in and prevent us from finding what truly brings joy, contentment and self actualisation.


    So once those truths have been uncovered, the ideas of what life 'might' be like without them starts to peek through.


    Then what's next? Have a listen to discover a wonderful journalling prompt, that could bring a lot of joy into your day.


    Hosted on Acast. See acast.com/privacy for more information.
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    15 分

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