Megan and Mollie share some of their favorite things in the final episode of season 1. From hats to laundry systems, food and supplements, to clothing and places, we share some of this year's favorite things. Thanks for listening!

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If you can't do no carb and you can't do no meat, then the Mediterranean Diet might be the one for you. We share the history, the why, and how on this week's episode, part 3 of our Diet Series, all about the Mediterranean Diet.

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Is Plant-Based the same as Vegan? What can I eat and what are the benefits? Join us for part 2 of the our Diet Series as we discuss everything about the Plant-Based diet. Find out why Mollie loves this diet so much and why it's so hard if you live in a rural area.

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Part 1 of 3 of the Is My Heart Showing? Diet Series. This episode discusses the Keto Diet. What is it? What can you not eat? What can you eat and what are the possible benefits? We share our experiences with the diet and what we love and hate about it.

Mentioned in this episode:

• Quick and Easy Ketogenic Cooking by Maria Emmerich
• The Keto All Day Cookbook by Martina Slajerova
• Quick and Easy Low Carb Cookbook by George Stella
• Keto Kids Cookbook
• Mason Jar Keto Ice Cream

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Let's discuss why to meal plan and how we can do it the most efficiently. Mollie shares her secret formula for quick and easy meals and shopping. If you've never known where to start, or why all these crazy people love their recipe binders, listen in on this episode all about Meal Planning.

Mentioned In This Episode:

Egg Farmers of Ontario https://www.cookinglight.com/eating-smart/smart-choices/meal-planning-benefits

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Everything you've wanted to know about Tornadoes but were afraid to ask. If you live in a Tornado area, you need to know this stuff. If you don't, but you've always been curious, we share geography, classification, and history of Tornadoes. What has happened to Tornado Alley? And what is the difference in a hurricane and a tornado in the prep and aftermath. We also share some tips for getting ready for the storm, so strap on your helmet and hunker down with us in this very special episode of Is My Heart Showing?

Mentioned in this episode:

Enhanced Fujita Scale

Not mentioned:

We forgot to mention that it's a great idea to bring an air horn in your backpack. If you become trapped under debris, you can use it to let others know where you are.

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Do you spend your time on social media experiencing serious FOMO because you aren't doing all the things that other Moms are doing? You aren't alone. The truth is no one does it all, no matter how much someone looks like they might on socials. So let's talk about what we DON'T do.

Mentioned in this episode:

Mollie's Husband's Shirts: &Collar

20 Reasons Not To Feed Your Family Organic

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Are only hymns doctrinally sound? Of course not! But we aren't loving some of these modern day new age lyrics that keep cropping up in today's Christian Music scene. We share some of these, and why we think it's harmful. Plus we share some of our favorite hymns on this musical version of Is My Heart Showing? - Don't worry, no singing is involved!

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