I stopped dieting 13 years ago…but I AM healthy. How?

Welcome to Part 2 of the Intuitive Wellness Series, where we say goodbye to the diet culture and hello to TRUE health and DEEP confidence.

Join me in this episode as I reveal what’s kept me—and countless women I’ve coached—for over a decade—thriving without restrictive diets. I share my journey from chronic dieting and orthorexia to embracing intuitive nutrition.

✨ This isn’t about counting every bite or weighing each meal. It’s about nutrition without the numbers. ✨

Imagine feeling your best without the stress of restrictive diets. This episode is your invitation to embrace an approach to food that nourishes your body AND lets you live your life fully. No deprivation, no extreme restrictions—just sustainable, intuitive nutrition that supports your unique health goals.

In this episode, you’ll uncover:

🌿 Why so-called “healthy eating” and diets usually fail
🔍 The hidden harm of even temporary dieting on your body
💡 How to ACTUALLY manage cravings without guilt
🍽️ What truly causes binge eating and late-night snacking
🔬 The science behind nourishing, non-diet nutrition
⚖️ How dieting messes with your hormones and muscle function

Ready to break free from the diet cycle and find true health and confidence?

This is your gentle first step. Listen to Feel Good Nakd’s latest episode and start your journey towards intuitive wellness today.

Listen to Next:
Episode 179: : Why We Need More than Willpower

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com