Changing your morning routine could change your life.

What if I told you that the first 60 minutes of your morning sets the tone for the rest of your day? It’s not about cramming more in your morning, it’s about making the most of your peak energy and focus first-thing.

When you master that first hour of your day, you’re not just checking off tasks. You’re actually mastering your own physical and emotional wellness, leading to greater momentum in taking on the rest of the day. When you find a morning routine that works, stay consistent and stick with it.

In this episode, you will learn about:

• The common struggle that women have when it comes to time.
• What your cortisol being highest in the morning allows you to do.
• When you should be getting up in the morning and why it matters.
• The importance of hydrating first thing in the morning.
• How to prioritize movement within the first 60 minutes of your day.
• Why so many successful people cold plunge or do breathwork early in the day.
• A practice you can implement for relieving stress first thing in the morning.
• What I listen to in the morning and why it’s the perfect time.
• How to build momentum in the morning for small wins throughout your day.

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

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Connect with Renée:

• @renee_warren
• www.reneewarren.com

Are you parenting the way you really want to?

My husband, Dan Martell, is back on the podcast today as a guest. In this episode, we’re going back to the early days of parenthood and sharing what it was like having two babies in one year. From dealing with postpartum depression to conflicting expectations, it wasn’t always an easy journey. Now, reflecting onto those days feels more like looking at great memories and stories to share.

Our approach to parenting isn’t for everybody, but we’re choosing to raise our kids in a way that makes sense for our family. For us, that means teaching them what’s important, world schooling them, and allowing them to achieve what they want—not what we want for them.

In this episode, you will learn about:

• How Dan felt having two young kids so close together in age.
• Dan’s favorite age for our kids and what his fondest memories are.
• What I thought the rules of parenting were (and why I might have been wrong).
• Dan’s best piece of parenting advice.
• Why it’s important to let kids lose, plus the teaching moments that come with it.
• Why we’ve decided to world school our kids next year and what that looks like.
• Why we want our kids to pursue their own ideas of success.
• Who we look to for parenting advice (and who we don’t).

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

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Connect with Dan:

• www.instagram.com/danmartell
• www.danmartell.com

Connect with Renée:

• @renee_warren
• www.reneewarren.com

What if I told you the loudest voice isn’t always the most powerful one?

Sometimes, it’s the quietest voices that actually make the biggest impact—and when those people speak, everybody listens.

You may feel a lot of pressure to put yourself out there, especially at a time when posting and sharing constantly is the norm. But when you learn to trust your own quiet power, you can walk into any room and completely own it. Whether you’re an introvert or an extrovert, you can tap into this power and bolster your quiet confidence.

In this episode, you will learn about:

• What quiet power is, and what it’s not.
• How tapping into your quiet power helps you make better connections.
• Why you don’t have to be shy to own your quiet power.
• Examples of people who have quiet power.
• How adding more to a conversation doesn’t always equal adding value.
• A framework for tapping into your quiet power.
• How being intentional with your words and presence can increase your impact.
• Why it’s important to know your natural energy patterns (especially for women).
• Why it’s okay to become the quiet person even if you haven’t been before.
• The next step to take if you’re ready to embrace your quiet power.

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Renée:

• @renee_warren
• www.reneewarren.com

Is it time to hire an assistant to power your business forward?

Today we’re talking with Amy Wallin, the CEO and Founder of LinkedVA. Amy is on a mission to help small businesses scale with less stress. The secret? Helping entrepreneurs focus on what they’re great at while outsourcing the parts of running a business they dread.

Don’t wait until you’re completely overwhelmed to hire support for your business. This way of thinking will make you desperate, and could lead to mistakes in the process. Women often try to do everything themselves even though they deserve to have more flexibility in their schedule while still meeting their business goals.

In this episode, you will learn about:

• Who needs to hire an assistant (hint: it’s not just business owners).
• Why Amy’s relationship with her executive assistant is so meaningful.
• The secret to protecting your time from your worst enemy.
• How to know when it’s time to hire an assistant before it’s too late.
• How hiring an assistant sets you free in more ways than you can imagine.
• The one thing you must do to set your executive assistant up for success.
• The importance of communication and feedback when you hire an assistant.
• Where to start with delegation if you’re nervous about it.

What it means to be a wild woman:

• Being unapologetic, unfiltered, and totally yourself.

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Amy:

• www.instagram.com/amy_linkedva/
• www.linkedva.com

Connect with Renée:

• @renee_warren
• www.reneewarren.com

Wanna master quick, confident decision making?

If you feel overwhelmed by all of life’s little decisions, you’re not alone. But your life and your business will be so much better when you approach decision making in a different way. Why? Because when you start making better decisions, it creates an upward spiral where new doors open for you.

The tips and frameworks shared in this episode will help you decide quickly in big moments and little moments, and how to understand the difference on a cellular level. Making an imperfect decision is better than staying stuck in indecision.

In this episode, you will learn about:

• How your decisions impact others and what that means for you.
• Why making better decisions really matters and what the goal actually is.
• What the PAUSE framework is and how it can help you.
• Examples of how you can reduce decision-making fatigue.
• How the 10/10/10 rule can help you make better choices.
• How pre-committing to certain things can help you act fast.
• What a mentor mirror is and how you can use it in important moments.
• Permanent consequences versus temporary consequences in decision making.
• Who you should consider every time you make a big decision.
• Why simplicity is key when saying yes or no to something.

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Renée:

@renee_warren

www.reneewarren.com

Get ready to dive into a whirlwind of transformation and inspiration.

Danielle K. White is the creator of ISLA Hand-Tied Hair, as well as a hair educator on her technique called Natural Beaded Row. When Danielle started her career, she went into it for fun, not foreseeing the obstacles that would inspire her to take the entrepreneurial leap.

When your heart tells you to do something, you have to listen. That’s exactly what Danielle did when she told her husband they needed to move to Miami. The moment she felt like she was in a place of comfort and stopped further growing her business, she knew it was time to dream bigger. Her story proves she’s not afraid to start over, do hard things, and aim higher.

In this episode, you will learn about:

• Why hairstylists look down on themselves (but definitely shouldn’t).
• What happened when she hit rock bottom and why it was an “easy” choice.
• Why Danielle had to break out of her upbringing to find success.
• When depression started to come up for her and what she did about it.
• Why Danielle wanted to move to Miami and why it felt like a natural transition.
• The marketing moves that made Danielle a pioneer in her industry.
• Why she wasn't afraid to start over after feeling like she lost everything.
• Danielle’s marriage dynamic and how it’s shifted over the decades.
• The power of speaking your truth in your life, marriage, and business.

What it means to be a wild woman:

• Letting go, having fun, speaking your truth; doing whatever makes you feel free.

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

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Connect with Danielle:

• www.instagram.com/daniellekwhite
• www.daniellekwhite.com

Connect with Renée:

• @renee_warren
• www.reneewarren.com

Ready to become the go-to expert in your space?

You don’t need a million followers to build authority, and you don’t have to be lucky or special. It’s really all about knowing the best ways to position yourself as an expert. You need to harness your unique perspective to help others.

When you know how to do it effectively and commit to the process, you can build authority in just 90 days. In this episode, I’m revealing the steps you need to take to be successful in showing off your expertise.

In this episode, you will learn about:

• How to get out of the jealousy slump against your competitors.
• How much experience you need to build authority.
• What people think authority is versus what it actually looks like.
• The three things you must have to become seen as an industry expert.
• Why you need to niche down to build authority effectively.
• What an authority stack is and why you need one.
• What it takes to show up as an expert (and what you need to let go of).
• The importance of engaging with your audience and the best ways to do it.
• How putting yourself out there pays off when building authority.

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

Subscribe here.

Connect with Renée:

• @renee_warren
• @we.wild.women
• www.reneewarren.com

Is your nervous system getting in the way of your goals?

An overly sensitized nervous system can greatly impact your life and keep you feeling stuck—even when you feel like you’re doing all the biohacking tricks you can think of. Bio Emotional Healing, as we hear Ashleigh Di Lello explain in this episode, is a process based in neuroscience that works to rewire your nervous system out of cycles of stress and pain.

When your nervous system starts to feel safe, you can start to process difficult emotions. While it’s not easy, and it doesn’t always feel good, this is how you begin to break free from numbness. Giving your brain moments of quiet can help you connect with yourself and reboot.

In this episode, you will learn about:

• How your brain protects you and when this support starts to feel like punishment.
• The importance of learning to let go and breaking free of unhelpful patterns.
• Why our brain holds onto hurtful memories, and where those memories are stored.
• One tool that’s particularly effective for processing your thoughts and emotions.
• Why we seek meaning in life’s events and how it can keep you stuck.
• Common barriers to rewiring your nervous system and how to overcome them.
• The protective measures our brain has and which ones we need to be conscious of.
• How we adopt the beliefs others have about us, but why you shouldn’t.
• What happens when you seek to understand, rather than judge, yourself.

What it means to be a wild woman:

• A wild woman is a flexible woman who can adapt with the changes of life.

Mentions:

• Brain-Body Blueprint

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

Subscribe here.

Connect with Ashleigh:

• www.instagram.com/ashleighdilello
• www.ashleighdilello.com

Connect with Renée:

• @renee_warren
• @we.wild.women
• www.reneewarren.com