Changing your morning routine could change your life.

What if I told you that the first 60 minutes of your morning sets the tone for the rest of your day? It’s not about cramming more in your morning, it’s about making the most of your peak energy and focus first-thing.

When you master that first hour of your day, you’re not just checking off tasks. You’re actually mastering your own physical and emotional wellness, leading to greater momentum in taking on the rest of the day. When you find a morning routine that works, stay consistent and stick with it.

In this episode, you will learn about:

• The common struggle that women have when it comes to time.
• What your cortisol being highest in the morning allows you to do.
• When you should be getting up in the morning and why it matters.
• The importance of hydrating first thing in the morning.
• How to prioritize movement within the first 60 minutes of your day.
• Why so many successful people cold plunge or do breathwork early in the day.
• A practice you can implement for relieving stress first thing in the morning.
• What I listen to in the morning and why it’s the perfect time.
• How to build momentum in the morning for small wins throughout your day.

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

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Connect with Renée:

• @renee_warren
• www.reneewarren.com

Are you parenting the way you really want to?

My husband, Dan Martell, is back on the podcast today as a guest. In this episode, we’re going back to the early days of parenthood and sharing what it was like having two babies in one year. From dealing with postpartum depression to conflicting expectations, it wasn’t always an easy journey. Now, reflecting onto those days feels more like looking at great memories and stories to share.

Our approach to parenting isn’t for everybody, but we’re choosing to raise our kids in a way that makes sense for our family. For us, that means teaching them what’s important, world schooling them, and allowing them to achieve what they want—not what we want for them.

In this episode, you will learn about:

• How Dan felt having two young kids so close together in age.
• Dan’s favorite age for our kids and what his fondest memories are.
• What I thought the rules of parenting were (and why I might have been wrong).
• Dan’s best piece of parenting advice.
• Why it’s important to let kids lose, plus the teaching moments that come with it.
• Why we’ve decided to world school our kids next year and what that looks like.
• Why we want our kids to pursue their own ideas of success.
• Who we look to for parenting advice (and who we don’t).

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

Subscribe here.

Connect with Dan:

• www.instagram.com/danmartell
• www.danmartell.com

Connect with Renée:

• @renee_warren
• www.reneewarren.com

What if I told you the loudest voice isn’t always the most powerful one?

Sometimes, it’s the quietest voices that actually make the biggest impact—and when those people speak, everybody listens.

You may feel a lot of pressure to put yourself out there, especially at a time when posting and sharing constantly is the norm. But when you learn to trust your own quiet power, you can walk into any room and completely own it. Whether you’re an introvert or an extrovert, you can tap into this power and bolster your quiet confidence.

In this episode, you will learn about:

• What quiet power is, and what it’s not.
• How tapping into your quiet power helps you make better connections.
• Why you don’t have to be shy to own your quiet power.
• Examples of people who have quiet power.
• How adding more to a conversation doesn’t always equal adding value.
• A framework for tapping into your quiet power.
• How being intentional with your words and presence can increase your impact.
• Why it’s important to know your natural energy patterns (especially for women).
• Why it’s okay to become the quiet person even if you haven’t been before.
• The next step to take if you’re ready to embrace your quiet power.

Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

Got a minute? I would love a review! ⭐⭐⭐⭐⭐

Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits.

Subscribe here.

Connect with Renée:

• @renee_warren
• www.reneewarren.com