Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children’s health. As the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years, Dr. Gator shares invaluable insights and practical strategies to help parents nurture their child’s well-being during the crucial early years. Tune in for expert advice on fostering a balanced, healthy family life.

In this episode, we chat about:

• How to promote and prioritize children’s health naturally
• The SEEDS of health: foundational habits for supporting children’s overall well-being
• Recognizing and addressing the root causes of chronic diseases in children
• How modern lifestyle factors impact childhood wellness
• Practical, integrative tips for fostering a healthy, balanced family life
• The importance of empowering parents to make informed health decisions for their children

Episode resources:

• Dr. Joel (Gator) Warsh Instagram (Instagram)
• Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years by Dr. Joel “Dr. Gator” Warsh (website)
• The Parenting Masterclass Series Raising Amazing website (website)
• Incorporating mindfulness and stress-reducing practices (website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

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The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.