Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions.
Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose.

In this episode, we chat about:

• How Dez Stephens created the concept of the qualitarian lifestyle
• The importance of choosing quality in every aspect of life, from food to friendships
• How hydration, movement, and rest form the foundation of health
• The role of somatic exercises in releasing trauma and improving mental clarity
• How holistic coaching empowers individuals to transform their lives

Episode resources:

• Dez Stephens Instagram (Instagram)
• Dez Stephens Book (Website)
• Radiant Coaches Academy (Website)
• Book Health Coach at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take control of their health and live longer, healthier lives.

In this episode, we chat about:

• Lisa Koche’s journey from traditional medicine to functional medicine
• The challenges of managing Hashimoto’s and thyroid disease
• How mitochondrial health and biohacking contribute to longevity
• Advancements in screening tests for early detection
• The role of heart coherence in overall health
• The integration of quantum energy healing in modern medicine

Episode resources:

• Dr. Lisa Koche Instagram (Instagram)
• Dr. Lisa Koche Website (Website)
• Dr. Lisa’s Book (Coming Soon)
• Book Functional Medicine at Sofia Health (Website)
• Buy Home Test Kits at Sofia Health (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Riley Rees chats with Mamak Shakib who dives into the fascinating world of Postural Neurology and holistic health. As a licensed Chiropractic Physician with expertise in Neurokinesiology and Pelvic Floor Dysfunction, Dr. Shakib explores the intricate connection between the brain, movement, and stability. She shares practical insights on addressing pelvic health and joint challenges, particularly for individuals with connective tissue disorders like Ehlers-Danlos Syndrome. Tune in to discover innovative approaches to achieving balance, mobility, and overall well-being.

In this episode, we chat about:

• The brain’s role in movement and joint stability
• How Postural Neurology can uncover the root causes of movement challenges
• Practical strategies for addressing pelvic floor dysfunction without invasive interventions
• The importance of external pelvic stability for overall health
• Misguided Approaches in Modern Healthcare
• Holistic tips for enhancing mobility, balance, and well-being

Episode resources:

• Dr. Mamak Shakib’s Instagram (Instagram)
• Hypermobility Therapy Website (Website)
• Find Pelvic Floor Services (Website)
• Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.