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  • Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou

    Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou
    2025/01/24
    Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel chronically overwhelmed by the internal and external pressures–and expectations–that have become part of today's busy world. And she’s here to let you know that a few simple, mindful changes can help shift your life for the better. Positive changes are waiting for you in this life-changing episode with Dr. Carla and Dr. Pete Economou, psychologist, renowned Rutgers University professor, author, and performance consultant. Topics discussed include mindfulness, acceptance, imperfection, CBT (cognitive behavioral therapy), attachment theory, EMDR (eye movement desensitization and reprocessing), relationships, stress, anxiety, stress reduction, Zen, meditation, change, neurobiology, balance, well-being, and journaling. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Pete Economou:Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate GratitudeMeditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm Connect with Dr. Pete Economou:Website: https://officialdrpete.com/Instagram: https://www.instagram.com/officialdrpete/Twitter: https://x.com/officialdrpeteLinkedIn: https://www.linkedin.com/in/peter-j-economou-4b4000a/YouTube: https://www.youtube.com/channel/UCttLuWm8DMiD8Vt--lOPhZg/featuredTikTok: https://www.tiktok.com/@officialdr.petePodcast: https://wheneastmeetswest.us/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    52 分
  • Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond

    Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond
    2025/01/17
    Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. The secret to creating a healthy mindset--and the positive changes that follow–can be found in the art of gently training your mind to intentionally choose thoughts and behaviors that work for you–rather than against you. Join Dr. Carla and self-care expert Dr. Nekeshia Hammond for a delightful journey into learning how to create thought patterns that reduce anxiety while also boosting inner peace and joy! Topics discussed include mindsets, awareness, holistic self-care, emotions, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, burnout, burnout prevention, self-care, spirituality, support, feelings, obsessive thoughts, ruminations, breathing, CBT (cognitive behavioral therapy), thought replacement, thought stopping, thought leaning, neuroplasticity, neurobiology, fight or flight, sympathetic nervous system, parasympathetic nervous system, breathing exercises, and panic attacks. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Get the help you need:https://www.nami.org/support-education/nami-helpline/https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Nekeshia Hammond:Mindset Training: Conquer Your Mind and the Rest Will Follow Connect with Dr. Nekeshia Hammond:Website: https://drnekeshiahammond.com/Instagram: https://www.instagram.com/drnekeshiahammond/Twitter: https://twitter.com/dr_hammondFacebook: https://www.facebook.com/DrNekeshiaHammond/LinkedIn: https://www.linkedin.com/in/drnekeshiahammond/YouTube: https://www.youtube.com/drnekeshiahammond
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    50 分
  • Discover the Balance and Joy of Healthy Interdependence with Expert Manami Yamamoto

    Discover the Balance and Joy of Healthy Interdependence with Expert Manami Yamamoto
    2025/01/10
    Do you wrestle with feelings of being too dependent or--at the other end of the spectrum--overly independent? If you, or someone you love, struggles with finding the ideal balance between these two poles, you're not alone. Given society's tendency to foster the ideal of independence (or hyper-independence), many individuals, couples, and families struggle with discovering the ideal level of interdependence that fosters safety and the ability to individuate, bloom, and grow. Join Dr. Carla and mental health expert Manami Yamamoto, LMFT, for a gentle conversation about the art of creating healthy interdependence. Topics discussed include enmeshment, secure attachment, insecure attachment, anxious attachment, boundaries, emotional awareness, emotional struggles, balance, autonomy, personal freedom, collectivism, individualism, interdependence, codependency, co-support, boundaries, cultural needs, cultural differences, hyper-independence, and anxiety.Please note that this episode contains sensitive trauma-related material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes.PTSD Hotline: https://mentalhealthhotline.org/ptsd-hotline/NAMI Helpline: https://www.nami.org/support-education/nami-helpline/Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Manami Yamamoto:Website: https://www.manamiyamamototherapy.com/, https://www.bluehummingtherapy.org/Instagram: https://www.instagram.com/manami.h.yamamoto/, https://www.instagram.com/bluehummingtherapy/Facebook: https://www.facebook.com/manami.therapy/, https://www.facebook.com/bluehummingtherapy/LinkedIn: https://www.linkedin.com/in/manami-yamamoto-lmft-61703214/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    46 分
  • Use the Wisdom of Your Dreams to Get Unstuck with London-Based Psychoanalyst Dan Lawrence

    Use the Wisdom of Your Dreams to Get Unstuck with London-Based Psychoanalyst Dan Lawrence
    2025/01/03
    Do you look for hidden messages in dreams, oracle cards, or even tea leaves? If so, you’re not crazy and you’re surely not alone. It’s natural–and often very comforting–to gain “mystical” insights and assurances that help us navigate this wild journey of life. In fact, the art of studying dreams and other forms of psychological and spiritual analysis has been practiced by humans for thousands of years. When we mindfully slow down to listen to our dreams–to really pay attention to them–we can discover their messages. From helping you get unstuck to showing you a path forward, dreams have the power to help you learn, grow, and lead your best life.Join Dr. Carla Manly and dream expert Dan Lawrence—psychoanalyst and consultant—for an eye-opening exploration of the fascinating realm of dreams, imagination, and the creative world. Topics discussed include dream analysis, relationships, the body-mind-spirit connection, numinosity, imagination, psychotherapy, synchronicity, depth psychology, Carl Jung, dream architecture, technology, patterns, dream technology, creativity, play, intergenerational patterns, the intergenerational transmission of violence, tarot cards, oracle cards, Zen, mat surfing, and dreams.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Additional links are in the show notes.NAMI HelpLine: https://www.nami.org/support-education/nami-helpline Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cardsAmazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Dan Lawrence:Website: https://www.theunthoughtknown.comInstagram: https://instagram.com/_theunthoughtknownLinkedIn: https://uk.linkedin.com/in/dan-lawrence-1537271b
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    46 分
  • Feeling Alone? Take Charge of Your Mental Health with Connection Expert Dr. Adam Dorsay

    Feeling Alone? Take Charge of Your Mental Health with Connection Expert Dr. Adam Dorsay
    2024/12/27
    Have you ever felt truly and deeply alone? That you are completely isolated behind thick walls or an invisible shell–even when surrounded by a crowd of people or friends? Humans–like most other animals–thrive when they feel connected to others. So it makes sense that loneliness–which is very different from making a choice to spend time alone–negatively impacts physical and psychological health. As research shows us that connection is the key, I've reached out to a top expert on connection for insights on this important topic. Join Dr. Carla Manly and Dr. Adam Dorsay, author, podcaster, TEDx speaker, and connection expert, for a compassionate exploration into the realm of loneliness and the steps we can take to increase connection. With loneliness at epidemic levels, we can all use tips on how to foster healthy relationships to boost mental, emotional, and physical health. Topics covered include: introversion, loneliness, solitude, mindfulness, compassion, mirroring, cognitive flexibility, cognitive rigidity, black-and-white thinking, resiliency, anxiety, stress, depression, bullying, pets, relationships, spirituality, pandemic, loneliness epidemic, and friendship. Check out these impactful TEDx talks by Dr. Adam Dorsay:Friendships in Adulthood: 5 Things to KnowEmotions: The Data Men Miss Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your FriendAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Adam Dorsay:Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love Connect with Dr. Adam Dorsay:Website: https://dradamdorsay.com/Instagram: https://www.instagram.com/dradamdorsay/LinkedIn: https://www.linkedin.com/in/adam-dorsay-psy-d-a582a2/Podcast: https://dradamdorsay.com/superpsyched-dr-dorsays-podcast/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    39 分
  • Is Relaxed Parenting the Healthiest Way to Go? Lighten Up with Expert Dr. Emily Edlynn

    Is Relaxed Parenting the Healthiest Way to Go? Lighten Up with Expert Dr. Emily Edlynn
    2024/12/20
    No matter your age, gender, socioeconomic status, or other factors, parenting is no easy task. Yet we often expect ourselves to be the ideal, stress-free parents who know how to do it all easily and perfectly. Contrary to the images we see on social media and in the fairytale landscapes in our minds, parenting can be one of life’s most challenging journeys. And, all too often, just when we think we have things under control, a new life stage or situation crops up to remind us that nothing in life is perfect—especially the ups and downs of parenting. Is it possible that one of the greatest secrets of parenting is the art of relaxing, finding autonomy, and diminishing anxiety? Join Dr. Carla and Stanford-trained clinical psychologist, parenting expert, and author, Dr. Emily Edlynn for a heartfelt discussion focused on learning to parent with grace, joy, and imperfection. Topics explored include attachment theory, secure attachment, attunement, self-awareness, stress, anxiety, self-determination, and the power of building autonomy, competency, and relatedness. Please note that this episode contains sensitive material (e.g., a parent’s cancer diagnosis); listener discretion is advised. Resources are listed in the show notes.Get the help you need: https://www.nami.org/support-education/nami-helplinehttps://www.cancer.org/support-programs-and-services.htmlhttps://www.cdc.gov/childrensmentalhealth/features/supporting-parents.html Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Emily Edlynn:Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children Connect with Dr. Emily Edlynn:Website: https://www.emilyedlynnphd.comInstagram: https://www.instagram.com/dremilyedlynnTwitter: https://twitter.com/DrEmilyEdlynn Facebook: https://www.facebook.com/DrEmilyEdlynnLinkedIn: https://www.linkedin.com/in/emily-edlynn-phd-0610072Podcast: https://offtheclockpsych.com
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    48 分
  • Find Your Voice, Speak Your Truth, and Set Yourself Free with Expert Soha Al-Jurf

    Find Your Voice, Speak Your Truth, and Set Yourself Free with Expert Soha Al-Jurf
    2024/12/13
    Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people have lost the courage–or never developed the ability–to use their authentic voice because they learned (often early on in life) that they had to be quiet, "good," or obedient in order to be loved or found worthy. But she’s here to help you discover that the opposite is true: Genuine love–for the self and with others–comes from the freedom of knowing and expressing your inner truth. By discovering and embracing the power of your own vibrant voice, you can set yourself free to live fearlessly–if imperfectly. Join Dr. Carla and autonomy expert Dr. Soha Al-Jurf for a heartfelt exploration into the power of your inimitable voice. Topics discussed include personal identity, self-exploration, authenticity, emotional experiences, individuation, autonomy, feminine and masculine archetypes, voice rehabilitation, speech-language pathologist, relationships, love, connection, personal freedom, alignment, empowerment, spirituality, soul, boundaries, self-love, and self-discovery. Please note that this episode may contain sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline).Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Soha Al-Jurf:Even My Voice Is Silence: A Palestinian-American Woman's Journey "Back Home"Connect with Soha Al-Jurf:Website: https://www.sohaaljurf.com/Instagram: https://www.instagram.com/sohaaljurf/LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    59 分
  • Discover Your Power to Shine and Be Your Authentic Self with Affirmation Expert Jess Vosseteig

    Discover Your Power to Shine and Be Your Authentic Self with Affirmation Expert Jess Vosseteig
    2024/12/06
    Embrace Positive Affirmations to Boost Positivity, Self-Esteem, and Inner Strength!Affirmation is a powerful tool for resilience. We're often expected to be positive and upbeat no matter what is going on in our lives. At the very least, we generally feel compelled to put on a happy face for the world. Yet, in real life, it's not always easy–or in truth, even natural–to be positive all the time. And for those who face daily challenges such as discrimination, low self-worth, isolation, a lack of support, or mental health issues, life can feel very lonely, dark, and bleak. Although there's no simple cure for these challenging issues, a daily practice of healthy affirmations can truly help foster self-esteem, empowerment, and a sense of belonging. Join Dr. Carla and affirmation expert Jess Vosseteig, author and illustrator, for an uplifting exploration of the power of positive self-messages. Jess's work focuses on inclusivity, empowerment, and creating conversations surrounding feminism and the Queer community. Jess has worked with many top companies including Simon & Shuster, Ulta Beauty, and FB/Meta. Topics discussed include self-messages, affirmations, mental health, isolation, community, depression, anxiety, hope, mindfulness, positivity, self-love, inclusivity, gender, sexual orientation, gender identity, LGBTQ+, suicide, suicidality, the Queer community, societal norms, feminism, and personal empowerment. With a focus on education and empowerment, Jess brings messages of wisdom, compassion, and nonjudgment. Please note that this episode contains sensitive material including a mention of suicide and suicidality; listener discretion is advised. If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline).Get the support you need:https://www.thetaskforce.org/https://www.ncfr.org/resources/resource-collections/support-resources-lgbtq-individuals-and-familieshttps://www.thetrevorproject.org/https://www.lgbthotline.org/Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Jess Vosseteig:Affirmations for Queer PeopleConnect with Jess Vosseteig:Website: https://www.jessvossart.com/Instagram: https://www.instagram.com/jessvoss_art Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    46 分