In this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Heather also gets vulnerable as she discusses the emotional impact her mastectomy had on her sense of sexuality and identity. Tune in for an honest and powerful conversation about resilience, self-discovery, and navigating life's hardest challenges.

Join the 5 to Thrive Challenge: https://heatherjose.com/

Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment

Little Pink Houses of Hope - https://www.littlepink.org/

Follow Heather’s Socials:

Instagram: HeatherJose

LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219

Youtube: @ImStillHere1298

In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

In this episode, we explore the power of focusing on what moves us forward in life. From setting meaningful goals to embracing daily practices like affirmations, journaling, and visualization, we dive into actionable tools that help you cultivate a growth-oriented mindset. We'll also discuss how meditation can center your thoughts and keep you aligned with your aspirations. Whether you're seeking clarity, motivation, or simply a fresh perspective, this episode offers insights and strategies to help you step confidently into the future you want to create. Tune in and take the next step forward!

Join the 5 to Thrive Challenge: https://heatherjose.com/

Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment

Little Pink Houses of Hope - https://www.littlepink.org/

Follow Heather’s Socials:

Instagram: HeatherJose

LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219

Youtube: @ImStillHere1298

In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

Heather opens up about the intense emotions she faced following her diagnosis and how she learned to navigate them. She acknowledges that the initial weeks were overwhelming and terrifying, but she discovered strategies to make the fear more bearable.

Join the 5 to Thrive Challenge: https://heatherjose.com/

Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment

Little Pink Houses of Hope - https://www.littlepink.org/

Follow Heather’s Socials:

Instagram: HeatherJose

LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219

Youtube: @ImStillHere1298

In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

The first few weeks after a cancer diagnosis are terrifying and filled with uncertainty. It feels like everything is too much, and there's no guidebook for what lies ahead. Heather shares five things she wishes she had known in the beginning.

Join the 5 to Thrive Challenge: https://heatherjose.com/

Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment

Little Pink Houses of Hope - https://www.littlepink.org/

Follow Heather’s Socials:

Instagram: HeatherJose

LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219

Youtube: @ImStillHere1298

In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

This is the perfect time of the year to re-evaluate your health & set goals for 2025. Heather & Larry created a 5 to Thrive Challenge. This will help you get on track for the new year.

There are different tiers for the challenge, offering a facebook group, accountability emails, a step by step guide, and so much more.

The Five to Thrive: https://heatherjose.com/products/ols/products

5 to Thrive Part 2 - Treatment Phase:

https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment

Little Pink Houses of Hope - https://www.littlepink.org/

Follow Heather’s Socials:

Instagram: HeatherJose

LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219

Youtube: @ImStillHere1298

In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

Drawing from her personal journey with cancer, Heather often receives requests for advice. She addresses common questions and shares her candid answers. Listen in for insights that might challenge your perspective and inspire a new way of thinking.

Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment

5 to Thrive Part 2 - Treatment Phase:

https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment

Little Pink Houses of Hope - https://www.littlepink.org/

Follow Heather’s Socials:

Instagram: HeatherJose

LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219

Youtube: @ImStillHere1298

In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

This December marks a significant milestone for Heather—26 years since her cancer diagnosis. What makes this year extraordinary is that Heather has now lived half her life with cancer and half without. In this episode, Heather and Larry reflect on this journey, exploring the profound impact of thoughts and beliefs on the healing process and the resilience it takes to thrive through life's challenges.

Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment

5 to Thrive Part 2 - Treatment Phase:

https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment

Little Pink Houses of Hope - https://www.littlepink.org/

Follow Heather’s Socials:

Instagram: HeatherJose

LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219

Youtube: @ImStillHere1298

In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

The holiday season often brings added stress, from packed schedules to the pressure of creating perfect celebrations. When you’re navigating cancer on top of it all, the challenges can feel overwhelming. In this episode, Heather offers a thoughtful guide packed with 12 practical ideas to help you stay grounded, maintain focus, and find moments of peace amidst the chaos. Whether it’s prioritizing self-care, managing your energy, or creating new traditions, these tips are designed to support you through the season with grace and resilience.

Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment

5 to Thrive Part 2 - Treatment Phase:

https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment

Little Pink Houses of Hope - https://www.littlepink.org/

Follow Heather’s Socials:

Instagram: HeatherJose

LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219

Youtube: @ImStillHere1298

In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

#MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness