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Welcome to another episode of Resilience Reborn. In this episode, we delve into the journey of Ilene Smith, who navigated the loss of her husband at 48, leading to a spiritual awakening. Join us as Ilene shares her path through grief, the importance of a positive approach to trauma, and the healing aspects of connection and vulnerability. With a background as a trauma therapist and author of "Moving Beyond Trauma," Ilene provides insights into the mind-body connection and community support in recovery. We explore her "truth method" for overcoming fear, shame, and self-betrayal, along with discussing psychedelic therapy. This episode speaks to resilience, self-discovery, and courage in confronting fears. Stay tuned for an uplifting conversation showcasing personal growth and healing.

Key Takeaways:

• Therapeutic Tools and Personal Recovery
• Personal Growth and Emotional Expression
• Maintaining Relationships and Inner Safety
• Plant Medicines and Historical Use
• Self-Love and Personal Development
• Personal Stories and Stigma
• Retreats and Workshops

Connect with Ilene Smith: https://www.linkedin.com/in/ilenesmith/

Episode Timestamps:

00:00 - Intro

01:51 - Progressing Through Grief: A Journey of Improvement.

04:23 - Commencing Healing: Embracing Connection and Vulnerability.

08:50 - Balancing Connection and Solitude for Healing.

10:24 - From Anxious Attachment to Self-Discovery.

12:44 - Unexpected Awakening: Embracing Life's Unforeseen Paths.

16:51 - Liberation from Fear and Shame through Psychedelic Medicine.

20:17 - Exploring Self-Betrayal in Workshops Through Shared Stories.

22:17 - Understanding Childhood's Influence on Self-Perception.

26:06 - Overcoming Hardships with Family Support and Parental Guidance.

29:29 - Psychedelics' Revival: Revisiting Historical Stigmas.

33:36 - Self-Discovery as a Necessity for Growth.

36:43 - Encouraged by Progress: Gratitude for Shared Experiences.

39:09 - Prioritizing Swift Relief for the Terminally Ill

42:19 - Outro