Five years ago, I set off on my 30th birthday to cycle around the world. 500 days. Two bags. One bike. I thought the journey would end when I got home but in truth, that was only the beginning.

In this episode, I unpack the five biggest lessons I still carry with me today. From breaking through self-imposed limits to rediscovering community, purpose, and simplicity, this is about more than cycling. It’s about what happens when you strip life back to the essentials and choose to live deliberately.

Whether you're craving a shift, feeling stuck, or dreaming of your own big adventure, these lessons are for you.

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Six months ago, I quit social media. No Facebook, Instagram, TikTok, or Twitter. Not as a detox, but as a decision to reclaim my mind.

In this episode, I break down:

• Why I finally logged off after a decade online
• The three biggest lessons I’ve learned about attention, connection, and clarity
• A tiered framework you can use to disconnect on your own terms

If you feel distracted, reactive, or overstimulated, this one’s for you.

This isn’t about disappearing.
It’s about choosing where your energy goes.
There’s strength in subtraction.

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