Is your child just moody or is it something deeper? In this episode, Clinical Psychologist and Harvard Medical School learner Dr. Siji Raveendran joins us to unpack childhood depression. We explore how to identify early signs, understand hidden emotional triggers, and learn how parents and educators can step in meaningfully. A must-listen for every caregiver, teacher, and parent who wants to truly support a child’s emotional well-being.

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Going through a breakup or feeling stuck in a low phase of life? Sometimes, a simple haircut, a solo hike, or just taking a walk can feel surprisingly powerful. But can small actions really lead to emotional healing?

In this episode, Maya is joined by Clinical Psychologist Siji Raveendran, a Harvard Medical School learner and author to explore how routines, movement, and self-care go far beyond the surface.

Tap in to discover how tiny steps can lead to real transformation.

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