We’re Adrian and Emma—a husband-and-wife duo cutting through the nonsense of fitness and nutrition. No crash diets. No unrealistic transformation packages. Just real people making real progress, one step at a time.

This episode: We chat with Kathryn “Red” Langan, an experienced marathoner, ultra-runner, and personal trainer specialising in strength and conditioning for runners.

Red shares insights on what it takes to train for endurance events, the importance of strength work for injury prevention, and how runners can build resilience for the long haul. Whether you’re prepping for your first race or chasing an ultra, this episode is packed with actionable tips to help you stay strong, stay injury-free, and keep moving forward.

* Red would like to inform that the Spine Race, mentioned 9 minutes in, is in fact 268 miles (that still sounds like it's exclusively for lunatics to me!)

Video available on YouTube - Transcription on dayfit.co.uk

Red is available at: https://www.redlanganfitness.com/

And as always, our online coaching is available at: https://dayfit.co.uk

We’re Adrian and Emma—a husband-and-wife duo cutting through the nonsense of fitness and nutrition. No crash diets. No unrealistic transformation packages. Just real people making real progress, one step at a time.

This episode: We sit down with Tilly and Leo, two powerhouse fitness pros from The Gym Group Chesterfield, to dive into the world of Hyrox—the global fitness race blending endurance, strength, and mental grit.

Tilly has competed in Hyrox, pushing her limits in this grueling event, while Leo coaches athletes to tackle the challenge head-on. Together, they share insights on training for Hyrox, the best strategies for success, and whether it really is the ultimate test of functional fitness.

We will have both of them back in the lounge for separate episode where we can dig even deeper into how to master Hyrox, with Leo and an episode dedicated to women's health with Tilly.

Coaching with Tilly: https://www.instagram.com/omni.fitness0/

Coaching with Leo: https://www.instagram.com/leodolphinmachin/

Online Coaching with Emma & Adrian: https://dayfit.co.uk