Ritual in a Bottle: On Herbal Skincare and Slowing Down with Romina Takimoto of Romi Apothecary

In this episode of 'Balm in the Burnout,' host Megan Hadley talks to Romina Takimoto, an occupational therapist turned herbal skincare creator. Romina shares her journey from hospital-based work to crafting herbal skincare products, exploring wellness through various spiritual practices, and balancing corporate med tech work. She emphasizes the importance of simplicity in health and wellbeing, focusing on sleep, nutrition, and exercise, and practicing the 80/20 principle. Romina also discusses her personal evolution through therapy and self-exploration, the significance of embracing nature, and addressing modern-day burnout. The conversation dives into ritualizing self-care, appreciating natural cycles, and the need for genuine human connection amidst technological advances. Romina offers practical advice on creating mindful skincare rituals infused with gratitude and presence.

00:00 Introduction and Guest Bio

02:18 Finding Presence in Nature

03:56 Health and Wellbeing Insights

09:52 Romina's Journey and Career Pivots

16:59 Understanding and Overcoming Burnout

22:49 The Importance of Human Connection

30:47 Ritualizing Self-Care and Skincare

41:08 Concluding Thoughts and Takeaways

Visit Romi Apothecary online at: https://romiapothecary.com/
Follow on Instagram: @romi_apothecary and Romina at @relaxandrecover

Writing as Ritual: On Grief, Creativity, and Becoming with Taylor Brorby

Episode 3 - Balm in the Burnout Podcast

In this episode of Balm in the Burnout, host Megan welcomes Taylor Brorby, a writer and environmental activist, to discuss personal growth, the writing process, and the importance of storytelling. Taylor delves into his journey as a writer, reflecting on how routines, the loss of a loved one, and community activism shape his life and work. Touching on burnout, he describes how outdoor activities like fly fishing help him rejuvenate and maintain his creativity. The conversation also explores how storytelling can heal, the impact of environmentalism on his life, and the broader role of being curious and non-judgmental in personal development. Follow Taylor's work and summer book tour for "Boys and Oil: Growing Up Gay in a Fractured Land".

00:00 Introduction and Guest Welcome
00:22 Taylor Brorby's Background and Achievements
01:47 The Writer's Journey and Daily Routine
07:25 Reflections on Grief and Presence
12:57 Burnout and Self-Care Strategies
20:16 Environmental Activism and Personal History
24:39 The Power of Storytelling
30:18 Upcoming Events and Final Thoughts

Boys and Oil: https://wwnorton.com/books/9781324090861

Follow Taylor on Instagram at: taybro1987

Rewriting Narratives: Jason Sole on Abolition and Community

Balm in the Burnout podcast - Episode 2

In this episode, Jason Sole, an abolitionist, community leader, and professor at Hamline University, shares his journey from being a formerly incarcerated individual to becoming a criminal justice educator and activist. He discusses the importance of staying present, prioritizing health, and breaking cycles within his family. Sole also highlights his involvement in initiatives like the Humanize My Hoodie Movement and Relationships Evolving Possibilities (REP). Through personal anecdotes, he emphasizes the value of intentional living, self-awareness, and community support in achieving well-being and avoiding burnout.

00:00 Introduction to Jason Sole
01:06 The Importance of Being Present
03:59 Health and Wellbeing Insights
11:44 Family and Personal Life
18:28 Reflecting on Purpose and Community Work
19:23 Abolitionist Efforts and Community Support
20:57 Personal Values and Public Perception
22:54 Avoiding Burnout in Activism
25:55 Balancing Personal and Professional Life
32:25 Final Thoughts and Contact Information

Connect with Jason and his work at jasonsole.com

Introducing Balm and the Burnout: A Journey Through Resilience

Welcome to Balm and the Burnout, hosted by Megan Hadley, MA, NBC-HWC, a podcast dedicated to addressing personal and systemic burnout affecting various sectors, including politics, education, healthcare, and more. In season 1, Megan is specifically focusing on Minneapolis, Minnesota-connected people and their stories in alchemizing the hard pieces of life into something else. The podcast aims to explore resilience, capacity building, and community strength through insightful conversations, expert interviews, and personal stories. Megan, a nationally board-certified health and wellness coach, intends to inspire and offer practical strategies for burnout prevention and wellbeing. The show also encourages collective action towards a more just and meaningful life. Subscribe to embark on this journey towards healing and empowerment.

00:00 Introduction to Balm and the Burnout

00:39 Exploring Burnout in Various Sectors

01:25 Resilience and Capacity Building

02:19 Power of Storytelling and Community

03:12 Meet Your Host: Megan Hadley

04:42 Podcast Support and Future Plans

06:29 Join the Conversation

Subscribe at hhwellb.com/podcast.
Join Megan's email list at hhwellb.com/email.
Or follow her in Instagram, Facebook, and LinkedIn at Harvest Health and Wellbeing.