Ritual in a Bottle: On Herbal Skincare and Slowing Down with Romina Takimoto of Romi Apothecary

In this episode of 'Balm in the Burnout,' host Megan Hadley talks to Romina Takimoto, an occupational therapist turned herbal skincare creator. Romina shares her journey from hospital-based work to crafting herbal skincare products, exploring wellness through various spiritual practices, and balancing corporate med tech work. She emphasizes the importance of simplicity in health and wellbeing, focusing on sleep, nutrition, and exercise, and practicing the 80/20 principle. Romina also discusses her personal evolution through therapy and self-exploration, the significance of embracing nature, and addressing modern-day burnout. The conversation dives into ritualizing self-care, appreciating natural cycles, and the need for genuine human connection amidst technological advances. Romina offers practical advice on creating mindful skincare rituals infused with gratitude and presence.

00:00 Introduction and Guest Bio

02:18 Finding Presence in Nature

03:56 Health and Wellbeing Insights

09:52 Romina's Journey and Career Pivots

16:59 Understanding and Overcoming Burnout

22:49 The Importance of Human Connection

30:47 Ritualizing Self-Care and Skincare

41:08 Concluding Thoughts and Takeaways

Visit Romi Apothecary online at: https://romiapothecary.com/
Follow on Instagram: @romi_apothecary and Romina at @relaxandrecover