Welcome to the premiere episode of The Meno Collective Podcast — where science meets sisterhood and midlife wellness gets real.In this episode, host Catharine Adams opens up about her own experience with perimenopause: rapid weight gain, sleepless nights, anxiety, and being dismissed by doctors — even as a certified coach and nutritionist.You’ll hear how she flipped the script using evidence-based strategies, and how this journey led her to develop the Meno Collective Framework, a 4-part system that now helps women across the world reclaim their health, strength, and confidence.🔍 What You'll LearnWhy “eat less, move more” often backfires in perimenopauseHow hormones impact fat storage, sleep, and recoveryThe 4 pillars of The Meno Collective Framework:Roadmap: Understanding your personal hormone journeyNourish: Smart, sustainable nutrition over extremesMove: Exercise that supports (not punishes) your bodyFlourish: The mindset, stress, and lifestyle pillarThe truth about metabolism in your 40s and 50sA real client success story and the power of protein-first eating⏱️ Key Moments & Timestamps00:00:32 – Closet struggles, sleep issues, and “am I going crazy?”00:01:47 – Catharine’s story: clean eating, tracking macros… and still gaining weight00:02:38 – Dismissed by doctors, ignored symptoms, and shame00:03:30 – “Eat less, move more” is a myth for perimenopause00:04:15 – The 4 pillars of The Meno Collective framework00:06:15 – Claire’s transformation: from fasted cardio to fueling with protein00:07:41 – You’re not broken — you’re unprepared (but not anymore)00:08:45 – Thriving in perimenopause is possible — and it starts here📥 Resources Mentioned🎁 Free Download: Perimenopause Symptom Tracker Perimenopause Symptom Tracker🎙️ Listen Next: The Macro Mindset Podcast ✨ Connect with CatharineFind Catharine on YOUR favourite platform: https://catharineadams.start.page/Follow Catharine on Instagram: @catharineadams📅 Coming Next WeekEpisode 2: Why Menopause Weight Gain Isn’t Just HormonesWe'll explore the hormonal AND lifestyle factors that contribute to midlife body changes — and give you evidence-based tools to support your metabolism, muscle, and mindset.Love this episode? Check out The Macro Mindset podcast, where Catharine dives deeper into evidence-based nutrition strategies, sustainable fat loss approaches, and the mindset shifts necessary for long-term success. The perfect companion to The Meno Collective for women seeking both the "how" and "why" of thriving in midlife.Please remember, you're not broken. You're not lazy. You're not alone. You're navigating a chapter of life that no one prepared you for.🩷 ~ Catharine CONNECT WITH THE SHOWAll Things CatharineEmail: hello@themenocollective.comInstagram: @CatharineAdams 🎁 FREE RESOURCES Symptom Tracker: Reset Your Balance and StrengthSelf Visualization Guide 💪 Work With Catharine:1:1 Coaching WaitlistMeno Collective Membership Waitlist 🎧 PODCAST INFOListen to Catharine's Other Podcast :The Macro Mindset with Coach Catharine ⚕️ MEDICAL DISCLAIMERThe content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.© 2025 The Meno Collective. All rights reserved.
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