In this week’s episode, we talk about how genetics have such a big factor in body composition, particularly when it comes to dieting. Different people will hold body fat in different areas depending on their genetics leaving them to look naturally leaner than others year round. This not only applies to your average person but also in the sport of bodybuilding where competitors will look different based on genetics, how they train and other supplements or dr*gs they choose to use to enhance their physique. We also discuss training intensity and training ‘hard’ which really means that people aren’t pushing themselves far enough, especially when it comes to leg day and also give even more insight into the realities of Bali life and the culture too.

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