In this episode of 'Kick It Up a Notch', hosts Megan Thomas and Jenny McBride welcome Lauren Perigo, founder of War Tales on Trails, a community initiative focused on dog walking and training. The conversation explores the importance of dog training, the benefits of adopting senior dogs, and the challenges of starting a community program. Lauren shares her passion for dogs, the impact of her program on the community, and how it helps both dogs and people heal. The episode emphasizes the significance of finding the right dog for your lifestyle and the joy of volunteering in animal welfare.

In this episode of Kick It Up a Notch, Jenny McBride and Megan Thomas sit down with Steve Pickering, a business-savvy fitness expert with over 16 years of experience in health and weight loss. Steve shares his inspiring journey from starting a personal training career in college to building Skinny Jane and Lean 180, innovative fitness brands that have transformed countless lives. Learn about his approach to tailored fitness for women, his groundbreaking protein and supplement lines, and his tips for starting and sustaining a healthy lifestyle. Whether you're a busy parent, a fitness enthusiast, or just beginning your wellness journey, this episode is packed with actionable insights and motivational advice to help you kick it up a notch in your health goals. Don’t miss it!

https://www.skinnyjane.com/

https://lean180.com/

In this episode of Kick It Up a Notch, Megan and Jenny sit down with Alicia Venson, a powerhouse mom of three, entrepreneur, and advocate for veterans. Alicia opens up about her diagnosis as a type 1 diabetic, sharing the challenges, triumphs, and lessons learned while managing this lifelong condition. From mastering blood sugar management to juggling her roles as a busy professional and mom, Alicia’s story is one of resilience and determination.

Tune in to learn about the misconceptions surrounding diabetes, the tools Alicia uses to manage her health, and how she finds balance while thriving in her personal and professional life. Whether you’re navigating a health journey of your own or looking for inspiration to tackle life’s challenges, this episode will leave you empowered to kick it up a notch.

In this episode, Jenny and Megan take you on a journey through life’s twists and turns. From thrilling motorcycle adventures and safety tips to the quirks of wearing glasses, they share stories that are as relatable as they are inspiring. Dive into the world of RV travel and outdoor planning, hear about health scares that sparked personal growth, and get a glimpse into the raw reality of social work. Plus, laugh along as they unpack the struggles of cooking and juggling responsibilities. It’s a candid, heartfelt, and entertaining episode you won’t want to miss!

In this debut episode of Kick It Up A Notch, hosts Jenny McBride and Megan Thomas introduce themselves and share the inspiration behind launching their podcast. Get to know their unique journeys as real estate professionals, business owners, and entrepreneurs, and learn about their vision for the show. They discuss their passion for highlighting inspiring stories from smaller communities, their goals for building a connected and thriving audience, and how they plan to make this podcast a space for meaningful conversations. Plus, hear how you can join the conversation and be part of the journey through your feedback and engagement. Let’s kick it off together!