In this episode of 'Kick It Up a Notch', hosts Megan Thomas and Jenny McBride welcome Lauren Perigo, founder of War Tales on Trails, a community initiative focused on dog walking and training. The conversation explores the importance of dog training, the benefits of adopting senior dogs, and the challenges of starting a community program. Lauren shares her passion for dogs, the impact of her program on the community, and how it helps both dogs and people heal. The episode emphasizes the significance of finding the right dog for your lifestyle and the joy of volunteering in animal welfare.

In this episode of Kick It Up a Notch, Jenny McBride and Megan Thomas sit down with Steve Pickering, a business-savvy fitness expert with over 16 years of experience in health and weight loss. Steve shares his inspiring journey from starting a personal training career in college to building Skinny Jane and Lean 180, innovative fitness brands that have transformed countless lives. Learn about his approach to tailored fitness for women, his groundbreaking protein and supplement lines, and his tips for starting and sustaining a healthy lifestyle. Whether you're a busy parent, a fitness enthusiast, or just beginning your wellness journey, this episode is packed with actionable insights and motivational advice to help you kick it up a notch in your health goals. Don’t miss it!

https://www.skinnyjane.com/

https://lean180.com/

In this episode of Kick It Up a Notch, Megan and Jenny sit down with Alicia Venson, a powerhouse mom of three, entrepreneur, and advocate for veterans. Alicia opens up about her diagnosis as a type 1 diabetic, sharing the challenges, triumphs, and lessons learned while managing this lifelong condition. From mastering blood sugar management to juggling her roles as a busy professional and mom, Alicia’s story is one of resilience and determination.

Tune in to learn about the misconceptions surrounding diabetes, the tools Alicia uses to manage her health, and how she finds balance while thriving in her personal and professional life. Whether you’re navigating a health journey of your own or looking for inspiration to tackle life’s challenges, this episode will leave you empowered to kick it up a notch.