oin host Sarah Kottmann as she dives into the glowing world of red light therapy! From promises of youthful skin to muscle recovery and energy boosts, this trending treatment has taken the wellness community by storm. But is it a game-changer or just another hyped-up fad?

In this episode, Sarah breaks down:

✨ What red light therapy is and how it works.

📚 The science-backed benefits—and the limitations.

💡 Tips for safely incorporating it into your routine.

⚠️ Potential risks and controversies surrounding home-use devices.

Plus, hear Sarah’s personal take on pairing red light therapy with an infrared sauna for maximum benefits! Don’t miss this balanced, insightful look at a health trend that’s lighting up the scene.

🎧 Subscribe, leave a review, and get ready for the next episode, where we’ll explore the wonders of the infrared sauna!

Health Hype: Is Castor Oil a Miracle or Just Hype?

In this episode of Health Hype, host Sarah Kottmann dives deep into the centuries-old remedy making a modern comeback: castor oil. From skincare and hair growth to digestive health and pain relief, we’ll explore its touted benefits, potential risks, and safe usage tips.

🌿 What You’ll Learn:

The history and properties of castor oil

Its impact on skin, hair, and digestive health

The truth behind the hair growth hype

Safety tips for using castor oil effectively

Whether you’re a wellness enthusiast or just castor-oil curious, this episode will help you decide if it’s a must-have in your routine—or just another overhyped trend.

📢 Don’t forget to like, subscribe, and share this episode with a friend who loves natural remedies!

🎧 Stay Healthy, Stay Hype!

In this episode of Health Hype, we sink our teeth into one of the more controversial health trends — the carnivore diet. Is it a revolutionary path to optimal health or just another extreme fad? We’re serving up the facts, the fiction, and everything in between.

Join us as we explore the science, benefits and downsides to this diet.

In this episode of Health Hypes, we explore the growing trend of hydrogen-rich water and its potential health benefits. From combating oxidative stress to improving cardiovascular health, reducing inflammation, and even supporting cancer treatment, hydrogen-rich water is gaining attention for its antioxidant properties. We dive into the science behind how it works, its impact on aging and liver function, and what the latest research says. While the early findings are promising, we also discuss the importance of balance and quality when considering adding hydrogen-rich water to your wellness routine. Tune in to learn more about this fascinating health trend!