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  • What You Allow In Your Presense Is Your Standard

    What You Allow In Your Presense Is Your Standard
    2024/10/02

    Jay reflects on his experience with at Rogue Fitness HQ with the Two Brain Tinker and Mentor groups.

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    6 分
  • Reflecting On Growth

    Reflecting On Growth
    2024/09/25

    Jay reflects on a conversation between he and a friend.

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    5 分
  • 3 Unsolicated Pieces of Advice to Build a Life You Love

    3 Unsolicated Pieces of Advice to Build a Life You Love
    2024/09/18

    A quick hitter of something that runs through my mind often.
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    2 分
  • What Would You Tell A 9 Year Old?

    What Would You Tell A 9 Year Old?
    2024/09/11

    Jay dives into thought processes of signing up for a fitness program across various stages of life.

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    5 分
  • In Your First Year? This One's For You!

    In Your First Year? This One's For You!
    2024/09/04

    Some sage advice for those embarking on a new fitness journey without a big base of training.
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    6 分
  • What 'Train For a Great Life' means to me.

    What 'Train For a Great Life' means to me.
    2024/08/28
    4 分
  • Why The Name?

    Why The Name?
    2024/08/21

    Where the idea of "train for a great life" came from.
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    4 分