Self-Worth Renaissance

著者: Kirsten Van Wingerden MA LMHC
  • サマリー

  • Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversations, expert insights, and heartfelt advice, we’ll explore what it means to truly value yourself.
    © 2025 Self-Worth Renaissance
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あらすじ・解説

Self-Worth Renaissance is your guide to rediscovering and reclaiming your power as a woman navigating the chaos and beauty of life. Hosted by Kirsten Van Wingerden, a psychotherapist, this podcast dives deep into the unfiltered realities of self-discovery, self-love, and self-respect in a world that often tells us we’re not enough.From healing past wounds to setting unapologetic boundaries, Self-Worth Renaissance is here to help you rewrite the narrative of your life. Through candid conversations, expert insights, and heartfelt advice, we’ll explore what it means to truly value yourself.
© 2025 Self-Worth Renaissance
エピソード
  • Episode 9: Redefining Success—Creating a Life That Feels Good, Not Just Looks Good
    2025/01/13

    In a world that often equates success with external achievements, it’s easy to get caught up in chasing goals that don’t truly fulfill us. In this episode of Self-Worth Renaissance, we’re shifting the narrative by exploring how to redefine success on your own terms.

    Join us as we unpack the difference between a life that looks good on the outside and one that feels good from the inside. You’ll learn how to align your goals with your values, set personal definitions of success, and create a life that brings genuine joy and satisfaction.

    If you’re ready to stop measuring your worth by others' standards and start living a life that feels authentic and fulfilling, this episode is for you. Let’s make 2025 the year of living for yourself.

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    21 分
  • Episode 8: 5 Things to Leave Behind in 2024 for a Self-Worth Renaissance
    2024/12/29

    As the year comes to a close, it’s time to reflect on what’s been holding us back and make room for growth. In this empowering episode, we’re uncovering the five things you need to leave behind in 2024 to elevate your self-worth and step into 2025 with confidence.

    From toxic comparisons to people-pleasing, over-apologizing, and even letting go of relationships that no longer serve you, we’ll break down how these habits impact your self-esteem and how to release them for good.

    Get ready to shift your mindset, prioritize yourself, and embrace a life where you fully recognize your worth. Tune in to discover how to leave behind what no longer serves you and create space for the self-worth renaissance you deserve.


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    20 分
  • Episode 7: Quieting Your Inner Critic - Turning Self-Doubt into Self-Belief
    2024/12/22

    Do you ever feel like your harshest critic is the voice inside your own head? In this episode of Self-Worth Renaissance, we’ll tackle the inner critic that keeps you stuck in cycles of self-doubt and insecurity.

    You’ll learn how to identify negative self-talk, reframe those thoughts, and replace them with empowering beliefs. Through practical exercises and real-life examples, we’ll help you shift from self-criticism to self-compassion.

    It’s time to stop tearing yourself down and start building yourself up. Let’s rewrite the script together.

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    23 分

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