In this episode, we're discussing how our nervous system can hijack our potential without us even realising it. I’ll be unpacking why so many of us feel stuck when we’re trying to make progress toward our goals.

Whether you're striving to grow your business, improve your health, or strengthen your relationships, understanding how your nervous system can hold you back is key to breaking free and stepping into your full potential.

I’ll be sharing personal stories, client experiences, and powerful insights to help you recognize those hidden emotional blocks that might be sabotaging your success. We’ll look at how unresolved trauma can trigger self-sabotage, procrastination, and even anxiety.

Most importantly, I'll guide you through practical strategies to regulate your nervous system, so you can overcome these barriers and start living the life you truly deserve.

Here are the highlights:

(3:50) The importance of understanding your nervous system

(7:00) Tools and techniques to help regulate the nervous system

(14:00) How the nervous system can hijack progress and lead to self-sabotage

(19:44) Believing in Yourself and Your Desires

(22:01) Self-Sabotage and the Nervous System

(31:46) Embracing Self-Awareness and Compassion

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Today, we’re talking about stepping out of the exhausting cycle of pushing, striving, and achieving and moving into a space of being – being present, aligned, and in your feminine energy.

I’m recording this episode from the heart of Bali, and I’ll be exploring how this beautiful shift from doing to being can truly transform not only your productivity but also your emotional well-being.

We’ll also touch on how stress and burnout can sneak in when we’re stuck in a pattern of overdoing, and how healing your nervous system is the key to unlocking your true potential.

If you’re feeling overwhelmed by your never-ending to-do list or disconnected from your own creativity and joy, this episode will show you how to reclaim your energy, restore balance, and embrace your own divine power.

Here are the highlights:

(2:29) Understanding the Doing Energy and Its Impact

(5:54) The Role of the Nervous System in Balancing Doing and Being

(14:55) Balancing Doing and Being for Creativity and Productivity

(15:59) Healing Emotional Wounds and Embracing the Being Energy

(20:41) Redefining Productivity and Profitability Through Being

(25:35) The Importance of Community and Support

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Info on the Retreat in September

Free meditation download

In this episode, we’re diving into a topic that’s absolutely crucial for anyone navigating stress—especially entrepreneurs. We’re exploring how our nervous system’s fight, flight, freeze, and fawn responses show up in our daily lives and how they impact everything from productivity to leadership.

If you’ve ever found yourself feeling stuck, procrastinating, or reacting emotionally, this episode will help you uncover the reasons why and what you can do to shift out of these patterns.

I’ll walk you through the four primary nervous system responses and how they affect your ability to show up as the most present, productive, and profitable version of yourself.

Whether you’re leading a team or just yourself, understanding how your body reacts to stress is the first step in moving from survival mode to thriving in your personal and professional life. Let’s get into it and start creating the healthy, happy, and wealthy life you deserve!

Here are the highlights:

(4:32) Introduction to the Autonomic Nervous System

(8:12) Deep Dive into Fight Response

(13:38) Exploring Flight Response

(17:01) Understanding Freeze Response

(20:32) Fawn Response and Its Impact

(24:41) Strategies for Overcoming Nervous System Responses

To connect with Adele-Marie

LinkedIn

Facebook

Instagram:

Website

Info on the Retreat in September

Free meditation download