In this episode, we're discussing how our nervous system can hijack our potential without us even realising it. I’ll be unpacking why so many of us feel stuck when we’re trying to make progress toward our goals.

Whether you're striving to grow your business, improve your health, or strengthen your relationships, understanding how your nervous system can hold you back is key to breaking free and stepping into your full potential.

I’ll be sharing personal stories, client experiences, and powerful insights to help you recognize those hidden emotional blocks that might be sabotaging your success. We’ll look at how unresolved trauma can trigger self-sabotage, procrastination, and even anxiety.

Most importantly, I'll guide you through practical strategies to regulate your nervous system, so you can overcome these barriers and start living the life you truly deserve.

Here are the highlights:

(3:50) The importance of understanding your nervous system

(7:00) Tools and techniques to help regulate the nervous system

(14:00) How the nervous system can hijack progress and lead to self-sabotage

(19:44) Believing in Yourself and Your Desires

(22:01) Self-Sabotage and the Nervous System

(31:46) Embracing Self-Awareness and Compassion

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Today, we’re talking about stepping out of the exhausting cycle of pushing, striving, and achieving and moving into a space of being – being present, aligned, and in your feminine energy.

I’m recording this episode from the heart of Bali, and I’ll be exploring how this beautiful shift from doing to being can truly transform not only your productivity but also your emotional well-being.

We’ll also touch on how stress and burnout can sneak in when we’re stuck in a pattern of overdoing, and how healing your nervous system is the key to unlocking your true potential.

If you’re feeling overwhelmed by your never-ending to-do list or disconnected from your own creativity and joy, this episode will show you how to reclaim your energy, restore balance, and embrace your own divine power.

Here are the highlights:

(2:29) Understanding the Doing Energy and Its Impact

(5:54) The Role of the Nervous System in Balancing Doing and Being

(14:55) Balancing Doing and Being for Creativity and Productivity

(15:59) Healing Emotional Wounds and Embracing the Being Energy

(20:41) Redefining Productivity and Profitability Through Being

(25:35) The Importance of Community and Support

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In this episode, we’re diving into a topic that’s absolutely crucial for anyone navigating stress—especially entrepreneurs. We’re exploring how our nervous system’s fight, flight, freeze, and fawn responses show up in our daily lives and how they impact everything from productivity to leadership.

If you’ve ever found yourself feeling stuck, procrastinating, or reacting emotionally, this episode will help you uncover the reasons why and what you can do to shift out of these patterns.

I’ll walk you through the four primary nervous system responses and how they affect your ability to show up as the most present, productive, and profitable version of yourself.

Whether you’re leading a team or just yourself, understanding how your body reacts to stress is the first step in moving from survival mode to thriving in your personal and professional life. Let’s get into it and start creating the healthy, happy, and wealthy life you deserve!

Here are the highlights:

(4:32) Introduction to the Autonomic Nervous System

(8:12) Deep Dive into Fight Response

(13:38) Exploring Flight Response

(17:01) Understanding Freeze Response

(20:32) Fawn Response and Its Impact

(24:41) Strategies for Overcoming Nervous System Responses

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In this week's episode, I'm diving into one of my favourite topics: stepping into your true potential and letting go of emotional baggage that might be holding you back.

We often don’t realise how unresolved emotions from our past are impacting us today—whether it’s in our business, relationships, or overall happiness.

We all carry invisible "backpacks" filled with emotional weight, and it’s time for us to unpack them. I’ll walk you through why addressing these emotions can lead to more success, joy, and abundance in all areas of your life.

If you’re feeling stuck, self-sabotaging, or like you’re not living up to your full potential, this episode is for you.

Here are the highlights:

(5:31) The Role of Unconscious Patterns

(11:41) The Worthiness Wound and Its Impact on Business

(22:23) The Emotional Ladder and Self-Awareness

(25:11) The Importance of Emotional Balance

(28:11) The Ripple Effect of Emotional Healing

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In this episode, I’m diving deep into the concept of “holding space” for yourself so you can truly heal and step into the most expansive version of who you are.

We often hear the term “holding space,” but what does it actually mean? I’ll break down how this practice can be the foundation for everything from personal resilience to leading your business or family with clarity and strength. I’m sharing practical tips on how you can start small, from simple daily rituals like meditation and nature walks to creating better boundaries.

If you’re a leader, a business owner, or someone navigating life’s challenges, this episode is for you. Let's explore how to fill your cup so you can show up more fully for yourself and others.

Here are the highlights:

(9:28) The Importance of Self-Care

(13:24) Meditation and Mindset Shift

(19:53) Yoga and Mind-Body Connection

(22:02) Seeking Support and Resources

(24:00) Setting Boundaries and Empowerment

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In today’s episode, I’m getting real about something that can quietly shape every aspect of our lives: the worthiness wound.

Ever feel like you’re not enough or like you don’t deserve the things you truly want? You’re not alone. We’ll explore what this wound is, where it might have come from, and most importantly, how you can start healing from it.

Whether it’s showing up in your relationships or business, I’ve been there too—and I’m here to help you unpack those feelings, so you can step into the life you truly deserve.

I’m also sharing a few nuggets on how this sneaky wound impacts our finances and ability to invest in ourselves. Trust me, once you start recognising those little signs of unworthiness, everything begins to shift.

We’re talking real self-worth, not just on the surface, but deep in your bones. By the end, you’ll feel more connected to your true essence—and ready to embrace all the good things life has waiting for you.

Here are the highlights:

(2:45) Understanding the Worthiness Wound

(5:50) Recognising the Worthiness Wound

(10:04) Causes of the Worthiness Wound

(18:09) Impact of the Worthiness Wound

(19:24) Healing the Worthiness Wound

(24:43) Affirmations and Self-Worth

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Today, we’re getting real about disconnection—what it means, how it shows up in your life, and why it might be a hidden culprit behind your anxiety.

Whether it’s feeling out of sync with your own body, losing touch with your true essence, or getting stuck in a cycle of self-criticism, disconnection is a major player in stress and overwhelm. But don't worry—I've got some tools, insights, and tips to help you reconnect and find your calm amidst the chaos.

We’ll explore how disconnection affects everything from your daily decisions to your deeper sense of purpose, and I'll share practical ways to start feeling more grounded and present.

We’ll also talk about how living in alignment with your values and staying connected to your body can help reduce anxiety and build a more resilient mindset.

So, if you're ready to shift from surviving to thriving, this episode is packed with wisdom to help you find your way back to yourself.

Here are the highlights:

(3:35) Disconnection from the Body

(9:18) Disconnection from Others

(12:38) Disconnection from True Essence

(18:52) Disconnection from the Present Moment

(27:15) Aligned Action and Personal Values

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Welcome to the Heal and Thrive Podcast! Today we're discussing a topic that’s close to many of our hearts: confidence.

You might feel like your confidence has left you, but I’m here to tell you that it’s still there, waiting to be rediscovered.

In this episode, we'll explore the idea that we are all born with boundless confidence, and along the way, life’s challenges might have made us forget this innate trait.

I’ll share insights on how to reconnect with that fearless part of you and offer some personal advice to help you harness your inner strength.

We’ll talk about the importance of confidence for women, leaders, and changemakers, and why it’s essential for thriving in life and business.

Here are the highlights:

(5:34) Body confidence, self-doubt, and inner belief.

(12:27) How confidence is affected by our past experiences.

(18:35) Regaining trust in one's physical body through breathwork and inner wisdom.

(25:45) Building confidence through self-connection and healing.

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