• Unstuck with Jay Abbasi

  • 著者： Jay Abbasi
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Unstuck with Jay Abbasi

著者： Jay Abbasi
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  • Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted.
    © Jay Abbasi Consulting LLC | 2024 | All Rights Reserved
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  • Meet Sal - The Thief Of Joy We Call "Comparison"

    Meet Sal - The Thief Of Joy We Call "Comparison"
    2024/08/19
    Meet Sal, a Program Manager, who’s filled with self-doubt, sinking into the sofa after reading a LinkedIn notification on his phone. It’s 6:30 p.m., and after a quiet family dinner, he’s scrolling through LinkedIn. A notification from Devin, his college buddy, announces a promotion to director, accompanied by a flood of congratulatory comments. Sal’s heart sinks. They’re the same age, same degree, but Devin’s career is soaring while he feels stagnant. Doubts creep in—why not me? Is there something wrong with me? As frustration and self-doubt take hold, Sal is left questioning his worth and feeling trapped in a career rut. Sal’s frustration is a clear sign of a larger issue: the comparison trap, especially in the age of social media. Scrolling through LinkedIn, it’s easy to fall into the habit of measuring our success against others. But why do we let these comparisons dictate our self-worth? Jay sits down for an eye-opening chat in this episode, where he takes on the tricky topic of workplace comparison using Sal’s story as a guide. He dives into how comparing ourselves to others can mess with our mental health and career growth. Jay shares down-to-earth advice on how to tackle these feelings, like practicing gratitude, taking real steps forward, and setting limits on social media. And don’t miss the sneak peek of our next episode about Bryant, who’s grappling with self-doubt in his new role—more great insights are coming your way! In This Episode: (00:01) Sal's story (02:33) Today’s hot topic (03:50) Why humans are wired to compare (06:08) The dark side of comparison – what the research shows (07:20) Modern comparison challenges (08:22) Recognizing patterns of comparison (09:28) Steps to overcome comparison (12:23) Practicing gratitude (14:22) Objective analysis of career growth (15:21) Setting social media boundaries (16:25) Key insights (18:27) Actionable takeaways (20:41) What’s coming up in the next episode? Notable Quotes [08:09] “It's not your fault that you fall into that pattern of comparison. It's not like you mean to do it. I think that alone is a very helpful context for people to realize you didn't do it to yourself.” — Jay Abbasi [12:02] “Sal has a lot to be grateful for, and I feel like he's not noticing it. He has a loving and supportive wife, a beautiful healthy child, and they spend quality time together. He works from home, and these are things that maybe Devin doesn't have.” — Jay Abbasi [12:54] “It's just a perspective shift to get out of the pattern of here's what I want, but I don't have, and to shift into a pattern of here's what I want that I do have.” — Jay Abbasi [19:37] “We need to be able to discern what are the things that are worthy of distraction and what are not. Because every one of those notifications is a distraction.” — Jay Abbasi Resources and Links Unstuck Podcast Website Jay Abbasi Website LinkedIn Instagram Facebook YouTube
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    21 分
  • Meet Priya - The Link Between Anxiety and Cardiovascular Health

    Meet Priya - The Link Between Anxiety and Cardiovascular Health
    2024/08/19
    Meet Priya. A dedicated palliative care physician and single mother who finds herself lying in a hospital bed completely baffled by how everything spiraled out of control. From unsettling whispers at her hospice center to battling dizziness and chest tightness during her ER shift, Priya’s relentless commitment has brought her to this breaking point. Jay sits down with Dr. Jonathan Fisher, a renowned cardiologist and mindfulness expert in this episode of Unstuck. Together, they explore Priya's journey, shedding light on how professionals can navigate the demanding pressures of their careers while prioritizing personal well-being. Jay and Dr. Fisher explore the intricate link between anxiety and cardiovascular health. Dr. Fisher shares actionable strategies for managing anxiety, including identifying internal and external triggers and employing body-centered techniques. They also discuss the "7 timeless traits of the heart" for building emotional resilience and highlight the critical role of self-care and mindfulness in maintaining overall well-being. Tune in to this enlightening episode to uncover valuable insights and practical tips for managing anxiety and enhancing well-being in both your personal and professional life. Let’s dive in! In This Episode: (00:01) Priya's story (01:59) Introduction to today’s topic (02:09) Introduction to Dr. Jonathan Fisher (03:22) Personal connection and gratitude (06:01) Dr. Fisher's breaking point (08:26) Dr. Fisher's exploration of mindfulness, meditation, and its impact on his life (12:09) Benefits of meditation (13:27) Thoughts keep us stuck (16:39) The connection between anxiety and cardiovascular health (20:58) How to reinterpret and challenge anxiety (26:11) Understanding Priya's experience (29:37) The importance of self-awareness (31:12) The seven timeless traits of the heart (37:48) The mask of happiness (38:48) The importance of living truthfully and being vulnerable (39:30) The responsibility of organizations in supporting employees' well-being and managing stress (40:44) Revolution in modern work (42:04) Business case for well-being (44:32) Starting the conversation (47:14) Recommendations for Priya to explore her core identity and desires (50:51) Suggested practices for Priya to tap into stillness and mindfulness (52:08) Key insights and actionable takeaways Notable Quotes [13:41] “80% of our thoughts are negative. That's four out of every five. And 95% of our thoughts are repetitive.” — Jay Abbasi [17:11] “My view now on anxiety is that it's an incredibly useful, potentially useful state… I used to think it was something to be ashamed of.” — Dr. Jonathan Fisher [25:08] “It's in me, it's not me. Meaning, it's in me—the challenge, the disruption—and if I can observe it with detachment, I cannot be that which I observe.” — Jay Abbasi [37:52] “I wore this mask of happiness and lightness, and there was a huge gap between what I was showing other people and what I was feeling in here.” — Dr. Jonathan Fisher [39:12] “Living your truth means being able to express and show your truth without feeling shame or fear of what others would think.” — Jay Abbasi Our Guest Jonathan Fisher has overcome a decade of anxiety, depression, and burnout as a cardiologist, now dedicated to helping others care for their hearts — both physical and emotional. A Harvard-trained physician with 20 years of experience, he is also a certified mindfulness facilitator and well-being leader for a team of 38,000. Jonathan provides corporate onboarding, leadership development, keynotes, workshops, and retreats, emphasizing mindset mastery and emotional intelligence. Resources and Links Unstuck Podcast Website Jay Abbasi Website LinkedIn Instagram Facebook YouTube Dr. Jonathan Fisher Website LinkedIn Instagram Facebook YouTube Mentioned Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness
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    55 分
  • Unstuck with Jay Abbasi - Trailer

    Unstuck with Jay Abbasi - Trailer
    2024/07/14
    Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted.
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    3 分

あらすじ・解説

Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode begins with a story based on real life professional challenges (some details are changed to protect anonymity), followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted.
© Jay Abbasi Consulting LLC | 2024 | All Rights Reserved
就職活動 経済学 心理学 衛生・健康的な生活 個人的成功
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