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Finding Inner Peace in a Chaotic World” is now live 💛

In today’s episode, I’m opening up about what it feels like to live in a world that’s constantly rushing — and how I found peace in the middle of emotional and mental chaos. I’ll guide you through a moment of calm with a gentle breathing meditation you can come back to anytime.

✨ This episode is for you if:

• You feel overwhelmed and overstimulated

• You’re craving stillness but don’t know where to start

• You want to protect your energy and reconnect with your peace

Take a breath with me. Your reset starts now.

🎧 Listen on Spotify, Apple, or wherever you get your podcasts.

#IAmMoniB #PodcastHealing #InnerPeace #EnergyReset #MindfulMoments #StillnessSpeaks #GrowForward #MoniMoments #PeaceWithin

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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This week on “I Am Moni B,” we explore the kind of joy that can’t be chased—only received. Moni shares a personal story about healing, presence, and how true joy is often found in the smallest, quietest moments.

From a wrist injury that slowed her down to the mindful rituals that brought her back, this episode is a gentle reminder that joy is not earned—it’s gifted. And it’s always available when we choose to be present.

✨ You’ll walk away with:

• Practical ways to welcome more joy into your life
• A shift in perspective on what it means to feel fulfilled
• An affirmation to ground you in gratitude

🧘‍♀️ Reflect with us: What’s one small thing you can notice today that brings you joy?

#YouAreTheInvestment #IAmMoniB #FindingJoy #PodcastWithPurpose

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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Welcome back to “I Am Moni B.” In this episode, we’re diving into how life’s toughest moments can shape us into our strongest selves. I’m sharing a personal story about losing my network, rebuilding from the ground up, and discovering the power of local connection.

We’ll talk about:

• Finding growth through discomfort
• How to pivot when things fall apart
• Actionable strategies to bounce back
• The mindset that turns trials into triumphs

💬 Plus: An affirmation to anchor your week and a reflection question to help you shift perspective.

This one’s for anyone who’s ever had to start over. Let’s rise together.

✨ You are the comeback. You are the investment. You are Moni B.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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This week on I Am Moni B, I’m getting personal about something many of us battle with: overthinking.

The mind loops, the self-doubt, the pressure to have it all figured out—it can steal your peace if you let it.

In this episode, I share how I’ve shifted from being stuck in my head to living in my overflow.

You’ll hear a real story, honest reflection, and practical ways to reconnect with your heart, trust the process, and let peace lead.

You are not your overthinking—you are your overflow.

Let’s shift together.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this week’s episode of I Am Moni B, we’re talking about something so many of us crave but rarely feel aligned in: balance. I open up about the non-negotiables that keep me grounded—like self-care, the gym, sleep, my children, and my relationship—and how I organize my time to honor what matters most.

We explore what balance really looks like beyond the chaos, and I share tips to help you create more peace, structure, and intention in your everyday life. Because when you protect your energy and pour into yourself, you show up stronger in every role you hold.

Affirmation of the Week:

“I honor what matters most to me. I create space for peace, joy, and purpose. I am grounded, focused, and flowing in balance.” — I Am Moni B

Reflection Question:

What are your non-negotiables—the things that keep you grounded, joyful, and connected to your purpose?

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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This week on I Am Moni B, we’re talking about something powerful—Celebrating Yourself.

Too often we wait for milestones or outside validation to feel proud. But guess what? You are the celebration. Every step you take, every time you show up despite the chaos, that’s worth honoring.

I share a piece of my journey as a business owner, a mom, and a woman learning to see her small wins as BIG ones. Because if you’re still pressing forward—you’re already winning.

New episode is live! Tune in, reflect, and celebrate YOU.

Listen now on Spotify, Apple Podcasts, and YouTube.

Tag someone who needs this reminder!

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Hashtags:

#IAmMoniB #CelebrateYourself #SelfWorth #GrowthJourney #PodcastForWomen #MondayMotivation #YouAreTheWin #LatinaPodcast #SelfLove #EmpoweredLiving

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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This week on I Am Moni B, we’re leaning into the power of setting boundaries — not as a way to keep others out, but as a way to protect your peace, your purpose, and your personal growth.

I’m sharing a personal story about the moment I learned how important boundaries are for healing and self-respect. You’ll also get an empowering affirmation and a reflection question to help you check in with yourself this week.

Because boundaries aren’t selfish — they’re sacred.

Affirmation of the Week:

“I honor my needs, protect my peace, and set boundaries that nurture my well-being.”

Reflection Question:

Where in my life do I need to set clearer boundaries to protect my energy and honor my growth?

Thank you for growing with me.

#IAmMoniB #SettingBoundaries #ProtectYourPeace

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode