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Finding Inner Peace in a Chaotic World” is now live 💛

In today’s episode, I’m opening up about what it feels like to live in a world that’s constantly rushing — and how I found peace in the middle of emotional and mental chaos. I’ll guide you through a moment of calm with a gentle breathing meditation you can come back to anytime.

✨ This episode is for you if:

• You feel overwhelmed and overstimulated

• You’re craving stillness but don’t know where to start

• You want to protect your energy and reconnect with your peace

Take a breath with me. Your reset starts now.

🎧 Listen on Spotify, Apple, or wherever you get your podcasts.

#IAmMoniB #PodcastHealing #InnerPeace #EnergyReset #MindfulMoments #StillnessSpeaks #GrowForward #MoniMoments #PeaceWithin

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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This week on “I Am Moni B,” we explore the kind of joy that can’t be chased—only received. Moni shares a personal story about healing, presence, and how true joy is often found in the smallest, quietest moments.

From a wrist injury that slowed her down to the mindful rituals that brought her back, this episode is a gentle reminder that joy is not earned—it’s gifted. And it’s always available when we choose to be present.

✨ You’ll walk away with:

• Practical ways to welcome more joy into your life
• A shift in perspective on what it means to feel fulfilled
• An affirmation to ground you in gratitude

🧘‍♀️ Reflect with us: What’s one small thing you can notice today that brings you joy?

#YouAreTheInvestment #IAmMoniB #FindingJoy #PodcastWithPurpose

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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Welcome back to “I Am Moni B.” In this episode, we’re diving into how life’s toughest moments can shape us into our strongest selves. I’m sharing a personal story about losing my network, rebuilding from the ground up, and discovering the power of local connection.

We’ll talk about:

• Finding growth through discomfort
• How to pivot when things fall apart
• Actionable strategies to bounce back
• The mindset that turns trials into triumphs

💬 Plus: An affirmation to anchor your week and a reflection question to help you shift perspective.

This one’s for anyone who’s ever had to start over. Let’s rise together.

✨ You are the comeback. You are the investment. You are Moni B.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode