Perfect Morning Routines Are Ruining Your Life

For maxed-out brains who hit snooze 6 times and feel broken by those perfect 5 AM routines on Instagram.

When your brain is already running on fumes, those 17-step morning routines aren't helpful - they're cognitive torture.

What actually works:

1. Pick ONE anchor habit (coffee + brain dump, take vitamins, get dressed)
2. Use this AI prompt: "I'm feeling tired/scattered this morning. Give me 2-3 tiny things that won't overwhelm my maxed-out brain."

That's it. No perfect routine required.

Try the AI prompt tomorrow morning and notice how different your brain feels when it's supported instead of overwhelmed.

The Problem: Missing deadlines, forgetting tasks, living in constant fear your ADHD will get you fired.

The Reality: You're not broken. Your brain just works differently than the workplace was designed for.

What This Episode Covers:

• Why ADHD brains struggle with traditional work systems

• How one listener transformed his work life using Claude AI
• A simple 4-step system to work WITH your brain
• The "tapas method" for breaking big projects into tiny pieces
• Why needing support tools makes you resourceful, not weak

You'll Learn:

✓ Specific AI prompts that actually work

✓ How to stop beating yourself up for needing reminders

✓ Why some of the most innovative people have ADHD brains

Perfect for anyone tired of feeling like they're failing at work when they're just wired differently.

Staring at your to-do list feeling completely paralyzed? You're not alone.

In this episode, Claire shares the moment she found herself at her kitchen table at 10 PM, staring at a notebook full of random tasks (yes, including "take a shower" on her checklist—don't judge), feeling more overwhelmed by her "helpful" list than before she wrote it.

What you'll discover:

• Why your brain treats every task like an emergency (spoiler: it's not your fault)
• The simple ChatGPT strategy that turned Claire's chaotic brain dump into actual clarity
• A 5-step system that works WITH your scattered brain instead of against it
• How to stop beating yourself up for not having some magical prioritization superpower

Perfect for: Anyone drowning in their own productivity system, struggling with decision paralysis, or feeling guilty about needing "basic" reminders.

The challenge: Take 5 minutes to brain dump everything on your mind, then ask ChatGPT to help you find just ONE starting point. Because sometimes the best thinking partner is one that never judges you for asking the same question twice.

Remember: You're not broken for struggling with this stuff. You're beautifully human.

Resources mentioned:

• ChatGPT (free AI tool)
• Brain dump exercise
• Simple task batching strategy

New episodes every two weeks. Creating tech that supports people first.