『Human-First AI』のカバーアート

Human-First AI

Human-First AI

著者： Claire Bouvier
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 Ever feel like you’re: Juggling three calendars at once—work deadlines, soccer practice, the plumber’s visit—while wondering which plate will drop first? Trying to remember Grandma’s meds (and refill dates, and doctor’s appointments) because missing one pill simply isn’t an option? Paralyzed by “simple” household choices—like choosing a paint color or tonight’s dinner—because your mental bandwidth is already maxed out? You’re not scattered. You’re saturated. Human-First AI is your practical antidote. Hosted every two weeks by problem-solver Claire Bouvier, each episode turns one of these real-life pressure points into a mini master-class on reclaiming brainspace with ethical, people-first tech. Expect NPR-style storytelling with Pat-Flynn-level action steps: Relatable stories that call out the real villain—decision fatigue, calendar chaos, medication overload. Five-minute AI hacks (from ChatGPT image tricks to smart pill-reminder apps) that hand control back to you. Brain-science nuggets that validate your stress instead of shaming it. Instant apply-it steps so you finish each episode calmer, clearer, and confident enough to say “done” instead of “later.” Whether you’re a busy parent, sandwich-generation caregiver, tech-curious boomer, or simply a high-capacity human who wants life to feel lighter, this show is your permission slip to let AI do the grunt work while you stay in charge. Hit follow, press play, and breathe easier—because tech should lighten your load, not add to it.Copyright 2025 Claire Bouvier マネジメント マネジメント・リーダーシップ 個人的成功 経済学 自己啓発
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  • When ADHD Feels Like It's Going to Cost You Your Job

    When ADHD Feels Like It's Going to Cost You Your Job
    2025/06/05

    The Problem: Missing deadlines, forgetting tasks, living in constant fear your ADHD will get you fired.

    The Reality: You're not broken. Your brain just works differently than the workplace was designed for.


    What This Episode Covers:


    • Why ADHD brains struggle with traditional work systems


    • How one listener transformed his work life using Claude AI
    • A simple 4-step system to work WITH your brain
    • The "tapas method" for breaking big projects into tiny pieces
    • Why needing support tools makes you resourceful, not weak

    You'll Learn:

    ✓ Specific AI prompts that actually work

    ✓ How to stop beating yourself up for needing reminders

    ✓ Why some of the most innovative people have ADHD brains

    Perfect for anyone tired of feeling like they're failing at work when they're just wired differently.
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    8 分
  • Why Your To-Do List Makes You Want to Cry (And How AI Can Actually Help)

    Why Your To-Do List Makes You Want to Cry (And How AI Can Actually Help)
    2025/05/23
    "Why Your To-Do List Makes You Want to Hide Under a Blanket"

    Staring at your to-do list feeling completely paralyzed? You're not alone.

    In this episode, Claire shares the moment she found herself at her kitchen table at 10 PM, staring at a notebook full of random tasks (yes, including "take a shower" on her checklist—don't judge), feeling more overwhelmed by her "helpful" list than before she wrote it.


    What you'll discover:


    • Why your brain treats every task like an emergency (spoiler: it's not your fault)
    • The simple ChatGPT strategy that turned Claire's chaotic brain dump into actual clarity
    • A 5-step system that works WITH your scattered brain instead of against it
    • How to stop beating yourself up for not having some magical prioritization superpower


    Perfect for: Anyone drowning in their own productivity system, struggling with decision paralysis, or feeling guilty about needing "basic" reminders.


    The challenge: Take 5 minutes to brain dump everything on your mind, then ask ChatGPT to help you find just ONE starting point. Because sometimes the best thinking partner is one that never judges you for asking the same question twice.


    Remember: You're not broken for struggling with this stuff. You're beautifully human.


    Resources mentioned:


    • ChatGPT (free AI tool)
    • Brain dump exercise
    • Simple task batching strategy

    New episodes every two weeks. Creating tech that supports people first.
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    6 分

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