It's tough to let go of that pesky voice of shame and self-judgement. It is possible though. Stay tuned for 4 key steps to help you release shame and build self-esteem and self-compassion. 

Book a Human Design Virtual Reading: https://www.drkatherinehofmann.com/shop/p/virtual-human-design-reading

Read the full show notes: https://www.drkatherinehofmann.com/podcast/4-steps-to-self-esteem

Resources and References: 
- Human Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu
- Jovian Archive
- MyHuman Design

Being exhausted all the time is common, but it's for sure not normal. Here's how to improve your energy levels.

Read the full show notes.

Boundaries to save your energy: www.artfulboundaries.com

Wahls Protocol: https://terrywahls.com/the-wahls-protocol/

Supplements for Fatigue: https://us.fullscript.com/protocols/khofmann-beat-fatigue

Fatigue ranges from 'meh' to 'well, this kind of sucks' to 'omg I'm not a functioning member of society.'

Regardless of your levels of energy or fatigue, you can learn how to optimize your energy by understanding the motor centers in your Human Design chart. How they work, what they do, and the implications of having defined and undefined motor centers.

Download the mini Human Design Energy Workbook:

Read the full show notes

Get your chart here.

If you're interested in melding individualized physiological assessment with your Human Design, join the email list here.

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Note: This podcast is not medical advice, but is for informational and entertainment purposes only. No medical diagnosis or treatment is provided; please work with a local, licensed and qualified healthcare provider to obtain appropriate diagnosis and treatment. 

Resources and References:
- Human Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu
- Jovian Archive

Where are you giving away your personal power? How are you being swayed by the outer world? 

Listen in for some strategies to reclaim your most precious self.

Full show notes available here.

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In this last installment of our series on the transformations, we're talking MOTIVATION!

When your actions are backed by the correct motivation, you're darn near superhuman.

Listen for:
- What exactly we're talking about re: Motivation in Human Design
- The Themes of motivation
- Archetypes of each theme
- How to know if you're in or out of YOUR motivation

Read the full show notes.

Grab your chart here to get the most out of this episode.

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If you're looking for something to implement that will ensure you're getting the information you need, when you need it, listen up!

We're talking about the third of the transformations, aka how to set up the mechanics of your life so that your mind can focus on more important things... like your actual genius.

This week we're on to perspective.

Read the full show notes.

There are four in total, and you'll need your chart to get the most out of this how-to episode. Grab yours here (if you haven't already)!

Book your Virtual Reading to get 100% individualized ways to implement your design day by day.

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If you're looking for something to implement that will free up some extra brain power for you like to-day listen up!

We're talking about the second of the transformations, aka how to set up the mechanics of your life so that your mind can focus on more important things... like, oh, I don't know, your actual genius.

This week we're on to environment.

There are four in total, and you'll need your chart to get the most out of this how-to episode. Grab yours here (if you haven't already)!

Read the full show notes.

Book your Virtual Reading to get 100% individualized ways to implement your design day by day.

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We humans have the luxury of some separation from the natural world. We get to chomp on burritos with a margarita, or a loaded burger with spicy curly fries, instead of gathering berries or having to go on a days-long hunt for a deer to eat. 

We humans also have the luxury of a truckloads of information and content being dumped on us day in and day out. 

It makes figuring out what to eat, mmm, confusing? Difficult? Exciting? Frustrating? All the above? 

My very favorite feature of Human Design are what are known as ‘the transformations’ – there are four, and the first is DIGESTION. 

Never mind what you eat, how are you eating it? 

Are you giving your body the inputs it needs to be able to perform efficient alchemy on your food? 

What are the best ways to tinker with your diet? 

Truly, this is (I think) the most important piece of Human Design to implement.

We eat every day, multiple times a day. 

If you're working with your digestion, a very many things can start to fall into place, not the least of which is the development and expression of your true genius. 

I.e. the whole reason you're here doing life. 

If food and digestion are things you've been challenged by, check out this week's podcast episode, all about Digestion.

Read the full show notes

Want the low down for YOUR system? Book your virtual reading 

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