• How to move more this year

  • 2025/01/02
  • 再生時間: 15 分
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How to move more this year

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  • Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.

    Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

    Learn more about sponsor message choices: podcastchoices.com/adchoices

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あらすじ・解説

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.

Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

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