• How to Make Your Goals More Achieveable

  • 2025/02/26
  • 再生時間： 6 分
  • ポッドキャスト

How to Make Your Goals More Achieveable

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  • Episode Summary:

    It's great to have goals. It's great to have motivation. But what about the times when things slow down, or it's cold outside, or you simply don't feel like doing it. Enter: process goals.

    Who is This Episode For:

    You're someone who just started working out and want to clear a little more of a path? Maybe you're someone who's been working out for a while and want to find a new means of staying the course to your ultimate goal? This is the topic for you!


    Key Moments:

    1. How can focusing on this specific type of goal make your path to your goals better?
    2. Outcome goals
    3. Process goals
    4. Rubber meets the road
    5. Some homework for you (because why not?)
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あらすじ・解説

Episode Summary:

It's great to have goals. It's great to have motivation. But what about the times when things slow down, or it's cold outside, or you simply don't feel like doing it. Enter: process goals.

Who is This Episode For:

You're someone who just started working out and want to clear a little more of a path? Maybe you're someone who's been working out for a while and want to find a new means of staying the course to your ultimate goal? This is the topic for you!


Key Moments:

  1. How can focusing on this specific type of goal make your path to your goals better?
  2. Outcome goals
  3. Process goals
  4. Rubber meets the road
  5. Some homework for you (because why not?)
続きを読む 一部表示

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