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How to MAXIMIZE Submaximal Testing - with Dr Shaun McLaren & Dr Martin Buchheit
- 2025/03/08
- 再生時間： 1 時間 42 分
- ポッドキャスト
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サマリー
あらすじ・解説
🚀 MONITOR. MEASURE. ADAPT. 💪🏉
Dr Shaun McLaren @Shaun_McLaren1 knows that tracking TRAINING LOAD and SUBMAXIMAL TESTING isn’t just about numbers—it’s about OPTIMIZING ATHLETE PERFORMANCE 📊🔥!
In the latest episode of The Training Science Podcast, Martin @mart1buch & Shaun dive into:
📉 Why the SIMPLEST metrics often provide the BEST insights;
⚖️ BALANCING training load & training effects for peak performance;|
❤️🔥 HEART RATE variability & why it’s NOT just about aerobic fitness;
🎯 How GAME-BASED assessments can replace traditional fitness tests!
“The game IS the test.”
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#trainingsciencepodcast #hiitscience #sportsperformance #rugbyfitness #submaximaltesting #athletemonitoring #coachingstrategies #performanceassessment #heartvariability #strengthandconditioning #fitnessmonitoring #cardiovascularfitness #trainingoptimization #gamebasedtraining #sportsscience
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Today’s speakers:
Dr Martin Buchheit https://martin-buchheit.net/
Dr Shaun McLaren https://www.linkedin.com/in/shaunmclaren1
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