Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵!

Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️ sport. You NEED to be fast but with a high level of SKILL.

In the 143rd episode of The Training Science Podcast, Paul, Alex and Joseph discuss:

🗃️ WHY “just do MORE MILES” does not work;

🤓☝️ HOW to adapt to the NEW 1500m Olympic format;

🚀 Translating the COMPLEX rowing science into practice.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Joseph DeLeo and Alex Wolf https://scienceofrowing.com/

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QUALITATIVE 🤔💭 insights might need to be “improvised” - they are ESSENTIAL though!

Dr Derek McHugh wants you to understand that data sets in sports are NEVER complete, and thus you are ALWAYS missing stuff. This acknowledgement might appear BASIC to you, but it opens up a variety of flexibility to be more “free” ✅❌ of blindly just believeing the data.

In the 142nd episode of The Training Science Podcast, Martin & Derek discuss:

🗃️ Organising, designing & cross-linking a SOLID athlete data base;

🤓☝️ How to make sure that even DESPITE incomplete data sets you can gain INSIGHTS;

🚀 Machine learning, AI and big data IN SPORTS

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Derek McHugh https://www.linkedin.com/in/derekmchugh/

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Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes!

Elias Lehtonen wants you to understand that when you have MESSED ❌ something up chronically, your WHOLE BODY is fried - not just one system. So much so, that you will BARELY be able to start exercising without getting a massive lactate increase ⬆️. BUT this can be different from athlete type to athlete type!

In the 141st episode of The Training Science Podcast, Paul & Elias discuss:

🫁 OXYGEN and how it matters so much for health, aging and performance;

🥱 what to do about overtraining OR rather: MALadaptation ;

📊 why measuring EFFORT once more comes out on top.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Elias Lehtonen https://twitter.com/EliasLehtonen
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References:

Elias’ health & performance clinic:

https://hula.fi/

Wagner O2 model:

https://www.sciencedirect.com/science/article/abs/pii/S0169260710000659

Wagner diagram tool:

https://pubmed.ncbi.nlm.nih.gov/38749432/

Framework for PA guidelines:

https://bmjopensem.bmj.com/content/8/2/e001339

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