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  • Navigating the Complexities of Dating with Jaclyn Ditter

    Navigating the Complexities of Dating with Jaclyn Ditter
    2025/01/23

    In this episode of the How to Relate podcast, Brittani and Jaclyn dive into the intricate dynamics of dating, especially from the perspective of therapists. The discussion centers navigating the dating landscape, highlighting the importance of understanding both oneself and the other person involved.

    Key topics include managing differences in dating, the balance between independence and togetherness, and how therapists navigate personal relationships while maintaining professional boundaries. We'll touch on common dating hurdles like handling expectations, potential versus reality, and the often blurred lines between offering support and becoming a fixer. Explore the concept of emotional availability, emphasizing the need for vulnerability and openness to both love and potential heartbreak.

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    1 時間 5 分
  • How to Understand and Heal Trauma with Dr. Amie Sharrits

    How to Understand and Heal Trauma with Dr. Amie Sharrits
    2025/01/16
    Understanding Trauma: Insights from Psychiatry In this episode of the How to Relate podcast, Brittani sits down with Dr. Amie Sharrits. Amie is a psychiatrist specializing in trauma and alternative modalities to heal trauma. In this episode we discuss the complexities of trauma, psychodynamics, and psychoanalysis. We'll delve into the differences between psychodynamic and psychoanalytic approaches, talk about the role of the unconscious mind, and discuss practical steps for managing trauma in oneself and in relationships. The conversation also covers gentle support techniques, the importance of setting goals, and how to address triggers in a healthy way. Whether you're a professional or someone dealing with trauma, this episode offers valuable insights and practical advice. 00:00 Introduction and Guest Welcome 00:26 The Tomato Story: A Friendship Begins 01:04 Diving into Trauma Work 02:27 Understanding Psychodynamics and Psychoanalysis 05:37 Exploring Therapy Modalities 07:40 Inner Child Work and PTSD 09:22 Navigating Trauma and Healing 10:40 The Therapeutic Process and Safety 14:12 Brain Functions and Trauma Response 21:41 Supporting Partners in Trauma Work 25:01 The Concept of Being Triggered 29:38 Final Thoughts and Reflections
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    38 分
  • Unlocking Attachment: Building Secure Relationships

    Unlocking Attachment: Building Secure Relationships
    2025/01/14
    In this episode of the How to Relate Podcast, the focus is on attachment theory and the various attachment styles, exploring how they affect our romantic relationships. You'll have a general overview of attachment theory, discuss the four types of attachment styles—secure, anxious, dismissive-avoidant, and disorganized. You'll understand how these styles originate from childhood experiences and manifest in adult relationships. The episode also offers actionable insights to understand your own attachment strategies and move towards more secure and fulfilling relational dynamics. 00:00 Introduction to Attachment Theory 01:00 Origins of Attachment Strategies 01:49 Exploring the Four Attachment Styles 05:35 Common Misconceptions and Communication Issues 06:10 Societal Influences on Attachment 08:17 Calibrating Relational Dynamics 11:54 Self-Reflection and Emotional Availability 15:02 Conclusion and Final Thoughts
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    15 分
  • How to Let Go of Perfectionism with Andrea Beardsley-Glover

    How to Let Go of Perfectionism with Andrea Beardsley-Glover
    2025/01/06
    In this episode of the 'How to Relate' podcast, Brittani talks with long-time friend and therapist Andrea. In his episode, we'll dive deep into understanding perfectionism, the importance of boundaries, and the challenges brought about by societal norms and social media. You'll also learn healthy ways to set New Year's goals, the therapeutic benefits of journaling, and how to foster supportive, emotionally intelligent relationships. Tune in for practical insights into achieving mental wellness, especially for perfectionists and those struggling with obsessive behaviors. 00:00 Welcome to the How to Relate Podcast 00:12 Meeting Andrea: A Journey from 2017 01:10 Navigating Changes and Challenges 01:26 Impact of COVID on Mental Health and Habits 03:05 Helping Clients with Food and Exercise Boundaries 07:08 Understanding Perfectionism and Its Effects 23:23 New Year's Resolutions: Realistic and Sustainable Changes 30:11 The Importance of Mental Health in Achieving Goals 35:37 Starting the Journey to Better Mental Health 36:23 Managing Anxiety and Depression Holistically 37:02 The Role of Exercise in Mental Health 39:22 Accepting and Addressing Mental Health Issues 43:29 The Power of Journaling 45:12 Avoiding Perfectionism in Mental Health Practices 52:37 Navigating Relationships and Mental Health 58:31 Setting Personal Goals and Boundaries 01:05:44 The Importance of Therapy and Self-Reflection 01:07:17 Looking Forward to a New Year
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    1 時間 10 分
  • How to Make Friends with Matthew Case

    How to Make Friends with Matthew Case
    2024/12/19

    How can we get better at making connections? What makes friendships unique? How can we show up as better friends without sacrificing ourselves? An episode all about friendships with Matthew Case.

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    1 時間 7 分
  • How to Date Better with Dr. Lori Husband

    How to Date Better with Dr. Lori Husband
    2024/12/18

    What makes dating so challenging in 2024? Should we be using our dating lives as entertainment? What's the best way to use the apps? All of these questions are answered with dating expert Dr. Lori Husband!

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    51 分
  • How to Survive the Holidays: Boundaries

    How to Survive the Holidays: Boundaries
    2024/12/06

    You holiday essentials for staying well.

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    18 分