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  • Understanding Each Other: A Deep Dive into Relationship Dynamics with Christian Charette

    Understanding Each Other: A Deep Dive into Relationship Dynamics with Christian Charette
    2025/04/24

    Want to know what happens behind the scenes of couples therapy? Welcome to the couples therapist's couch with Christian Charette. Christian deep dives into how couples can find emotional connection through creativity, curiosity, and intention.

    00:45 Journey into Couples Therapy

    03:07 The Practicality of Couples Therapy

    04:42 Challenges in Therapy and Real-Life Application

    06:05 Family Systems and Therapy

    08:13 The Importance of Connection in Relationships

    21:33 Intentional Connection and Creativity

    30:31 Curiosity and Differentiation in Relationships

    34:50 Understanding Emotional Connection in Relationships

    37:40 The Importance of Curiosity and Non-Judgment

    38:48 Challenges Facing Modern Men

    41:17 Redefining Masculinity and Vulnerability

    47:39 The Role of Intimacy in Relationships

    01:04:23 Intentional Living and Relationship Strategies

    01:07:23 Final Thoughts and Upcoming Workshops

    Christian's Couple Forward Workshops

    https://coupleforward.com/couples-workshops-2/

    Work with Christian

    https://coupleforward.com/

    Brittani-

    https://www.brittaniprocknow.com/

    Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠

    For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠

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    1 時間 9 分
  • What's Happening with Young Men? Lessons in Male Vulnerability and Mentorship with Justin Carotti

    What's Happening with Young Men? Lessons in Male Vulnerability and Mentorship with Justin Carotti
    2025/04/17

    What's happening with young men?

    Brittani is with Justin Carotti! Justin is an experienced coach, mentor, clinician, and clinical supervisor. primarily works with young adults in a variety of clinical settings, ranging from residential care to in-home treatments. He considers it a privilege to have the opportunity to form meaningful and supportive relationships with those he serves. In addition to his work at Valiance, Justin is also an adjunct faculty member of Fairfield University and the University of Connecticut. He studied at the University of North Carolina–Wilmington for his bachelor’s in Social Work and at the University of Connecticut

    Episode Resources:

    Find Justin

    https://www.valiancecounseling.com/

    https://www.linkedin.com/in/justincarotti/

    How to Relate: IG @brittani_procknow

    www.brittaniprocknow.com

    Get your free Intimacy Workbook https://relate-co.kit.com/b956780219

    How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc

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    1 時間
  • Your Guide to Relationship Dynamics: Communication and Connection

    Your Guide to Relationship Dynamics: Communication and Connection
    2025/04/10

    Communication problems are not the real problem: they're a symptom of the problem. Get to know what's underneath, how to communicate better, and how your attachment styles are coming into play.

    00:29 Understanding Communication Issues in Couples 02:09 Exploring Boundaries in Relationships 03:30 Emotional Regulation and Accountability 04:34 Roles in Couple Dynamics 05:53 The Complexities of Communication 07:48 Attachment Theory and Human Needs 14:16 The Infinity Loop: A Tool for Relational Work 21:53 Individuation and Differentiation in Relationships 28:43 Effective Communication Strategies 35:31 Conclusion and Listener Engagement
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    37 分
  • Unspoken Hardships: Navigating Maternal Mental Health with Megan Davis

    Unspoken Hardships: Navigating Maternal Mental Health with Megan Davis
    2025/04/03
    For anyone who has thought, "There are so many struggles no one told me about as a mom," then this episode is for you. In this episode of the How to Relate Podcast, Brittani is here with Megan Davis, a therapist specializing in maternal mental health. Discussion topics include the challenges and nuances of perinatal mood and anxiety disorders, the importance of sleep, self-compassion, and support systems for new mothers. Megan also delves into acceptance and commitment therapy, offering insights and practical advice for new and expecting parents navigating the early stages of parenthood. 00:00 Importance of Maternal Mental Health 00:22 Understanding Maternal Mental Health 01:51 Challenges and Symptoms in the Perinatal Period 08:03 Acceptance and Commitment Therapy (ACT) for New Moms 15:19 Addressing Birth Trauma and Partner Support 25:34 Balancing Parenthood and Self-Care 38:27 Advice for New Moms and Different Stages of Motherhood 43:33 Conclusion and Resources Show Resources: Megan Davis's website https://www.megandavispsychotherapy.com/ IG @megadavispsychotherapy Free Resources Igniting Intimacy Workbook https://relate-co.kit.com/b956780219 Sign Up for the How to Relate Newsletter! A relatable newsletter for relational intelligence (mixed with anecdotes, rants, and humor). Sign up Here: https://relate-co.kit.com/53d0baec9c IG: @brittani_procknow
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    46 分
  • Two Human Needs: Security and Exploration

    Two Human Needs: Security and Exploration
    2025/03/27

    In this solo episode we're going through the importance of security and desire for individuals and couples. You'll learn:

    Importance of relational security and having a home base

    Importance of desire and novelty

    How to be a creative couple

    How to explore individually

    Why modern couples feel more pressure than ever

    Find me @brittani_procknow on Instagram

    Sign up for the Newsletter: https://relate-co.kit.com/e9f87bb2dc
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    13 分
  • Navigating Money and Relationships: Questions to ask each other, self-reflections, and importance of lifestyle discussions

    Navigating Money and Relationships: Questions to ask each other, self-reflections, and importance of lifestyle discussions
    2025/03/21
    Everett Uhl is back! Consider this episode a mix of Nobody Wants This and therapist guidance for navigating money in relationships. You'll learn about our pasts with money, how navigated money conversations in relationships, what you need to consider for your lifestyle similarities and differences, and how to communicate about money. 00:53 Setting Up the New Studio 03:13 College Memories and Growing Up 07:47 Everett's Pursuit of a Singing Career 14:21 The Reality of Money and Society 18:59 Why We'll Never Recommend Better Help 33:44 Personal Stories and Money Beliefs 36:28 Childhood Money Lessons 37:54 Balancing Materialism and Minimalism 39:47 Marriage and Money: A Business Partnership 40:42 Financial Compatibility in Relationships 41:45 Grocery Shopping and Relationship Dynamics 50:23 Money Conversations in Early Dating 53:49 Power Dynamics and Household Chores 01:10:29 Navigating Financial Uncertainty Find Everett at https://www.everettuhltherapy.com/ Brittani- brittaniprocknow.com Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc
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    1 時間 16 分
  • Addiction Recovery: Finding Strength in Community and Play with Nolan Wright

    Addiction Recovery: Finding Strength in Community and Play with Nolan Wright
    2025/03/13

    A vulnerable story about addiction, recovery, and resilience with Nolan Wright.

    Disclaimer: This episode mentions suicidal ideation. If you or someone you know is struggling see NAMI's resources https://www.nami.org/support-education/nami-helpline/

    00:00 Introduction and Guest Welcome

    00:39 The Birth of Recess Games

    03:22 Navigating COVID Challenges

    04:13 The Importance of Play in Recovery

    07:18 Pre-Recovery Chaos17:29 First Rehab Experience

    24:13 The Turning Point: Healing Transitions

    34:45 Thor's Magical Beer and the Illusion of Endless Resources

    35:28 From Magic to Money: A Downward Spiral

    36:20 Homelessness and Desperation

    37:34 A Moment of Clarity and the Decision to Change

    38:23 A Spiritual Awakening

    41:24 Entering Healing Transitions

    44:45 The Reality of Non-Medical Detox

    47:19 The Power of Community and Accountability

    56:19 Rebuilding Family Relationships

    59:48 Launching Life Launch Recovery

    01:04:19 Advice for Those Struggling with Addiction

    01:07:30 Final Thoughts and Encouragement
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    1 時間 9 分
  • Legalities of Marriage: All you need to know from beginning to end in the eyes of the law with Daniel Swain

    Legalities of Marriage: All you need to know from beginning to end in the eyes of the law with Daniel Swain
    2025/03/06

    If marriage's tagline is: "I love you so much, let's get the law involved," then shouldn't we have a complete understanding how the law is involved in marriage? This episode is like your privacy policy settings that you don't want to ignore if you're thinking of getting married, already married, or thinking about ending a marriage. Whatever stage you're in, this episode is for you.

    00:00 Introduction and Guest Welcome 00:12 The Role of a Family Law Attorney 03:27 Marriage and Legal Implications 06:44 Financial Considerations in Marriage 13:15 Understanding Marital Property and Debt 28:30 Child Custody and Best Interests 32:44 Navigating Custody Disputes 44:40 Understanding Alimony in North Carolina 48:09 Infidelity and Alimony Claims 49:08 Suing the Affair Partner (legal in 6 states) 52:02 Jurisdictional Issues in Divorce 54:26 Premarital and Prenuptial Agreements 59:09 Child Custody Across State Lines 01:02:04 Nesting and Co-Parenting Challenges 01:15:42 Separation Agreements and Legal Separation 01:20:03 Final Advice and Resources
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    1 時間 27 分