How To Relate

著者： Brittani Procknow
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  • サマリー

  • Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors you, as an audience seeking to improve your way of being in relationship to yourself and others. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies and how they influence our relationships. I’m grateful to have you here. Let’s dive in.
Copyright 2024 All rights reserved.
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エピソード
  • How to Let Go of Perfectionism with Andrea Beardsley-Glover

    How to Let Go of Perfectionism with Andrea Beardsley-Glover
    2025/01/06
    In this episode of the 'How to Relate' podcast, Brittani talks with long-time friend and therapist Andrea. In his episode, we'll dive deep into understanding perfectionism, the importance of boundaries, and the challenges brought about by societal norms and social media. You'll also learn healthy ways to set New Year's goals, the therapeutic benefits of journaling, and how to foster supportive, emotionally intelligent relationships. Tune in for practical insights into achieving mental wellness, especially for perfectionists and those struggling with obsessive behaviors. 00:00 Welcome to the How to Relate Podcast 00:12 Meeting Andrea: A Journey from 2017 01:10 Navigating Changes and Challenges 01:26 Impact of COVID on Mental Health and Habits 03:05 Helping Clients with Food and Exercise Boundaries 07:08 Understanding Perfectionism and Its Effects 23:23 New Year's Resolutions: Realistic and Sustainable Changes 30:11 The Importance of Mental Health in Achieving Goals 35:37 Starting the Journey to Better Mental Health 36:23 Managing Anxiety and Depression Holistically 37:02 The Role of Exercise in Mental Health 39:22 Accepting and Addressing Mental Health Issues 43:29 The Power of Journaling 45:12 Avoiding Perfectionism in Mental Health Practices 52:37 Navigating Relationships and Mental Health 58:31 Setting Personal Goals and Boundaries 01:05:44 The Importance of Therapy and Self-Reflection 01:07:17 Looking Forward to a New Year
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    1 時間 10 分
  • How to Make Friends with Matthew Case

    How to Make Friends with Matthew Case
    2024/12/19

    How can we get better at making connections? What makes friendships unique? How can we show up as better friends without sacrificing ourselves? An episode all about friendships with Matthew Case.

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    1 時間 7 分
  • How to Date Better with Dr. Lori Husband

    How to Date Better with Dr. Lori Husband
    2024/12/18

    What makes dating so challenging in 2024? Should we be using our dating lives as entertainment? What's the best way to use the apps? All of these questions are answered with dating expert Dr. Lori Husband!

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    51 分

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