• How To Finally Lose Weight And Feel Your Best For Women Over 40 Without Dieting With Sue Ellar

  • 2025/01/05
  • 再生時間: 47 分
  • ポッドキャスト

How To Finally Lose Weight And Feel Your Best For Women Over 40 Without Dieting With Sue Ellar

  • サマリー

  • Struggling to lose weight and feel your best after 40? Feeling low energy, aches, pains? You’re not alone.


    This episode dives deep into the revolutionary approach to weight loss that’s transforming the lives of women everywhere—without relying on restrictive diets or grueling exercise plans.


    Join me as I sit down with Sue Ellar, one of only 10 Master Health Coaches in the world, who has helped over 220 clients achieve their best health after 40 with a 100% success rate. Sue’s expertise, combined with her proven, science-backed methods, has empowered women to release weight, boost energy, and rediscover their confidence—without the struggle.


    In this episode, you’ll uncover:


    1) The 7 Counterintuitive Mistakes Women Over 40 Make That Cause Weight Plateaus or Weight Gain

    Sue breaks down the surprising habits and beliefs that might be keeping you stuck—and what to do instead.


    2) Why Eating Less or Exercising More Isn’t the Answer

    Discover why the “calories in, calories out” method fails for women over 40 and how it can sabotage your results.


    3) How Stress Eating Happens Without You Even Realizing It

    Learn how hidden stress triggers impact your cravings and lead to weight gain—even when you think you’re being “good.”


    4) Why “Healthy” Diet Foods Could Be Slowing Your Progress

    Find out how low-fat, sugar-free, and processed diet products wreak havoc on your body and stall your weight loss.


    5) The Role of Hormones and How to Reset Them Naturally

    Sue explains how hormones like insulin, cortisol, and estrogen play a major role in weight loss and how to rebalance them.


    6) The Truth About Emotional Eating and the MindShift 90 Method™

    Discover Sue’s neuroscience-based approach to rewiring your habits and creating a healthy relationship with food.


    7) Why Addressing the 6 Human Hungers Is Key to Long-Term Success

    Learn how to satisfy your body’s real needs to stop overeating and achieve sustainable results for life.



    If you’re ready to stop guessing, break free from weight plateaus, and feel your absolute best, this episode is a game-changer.


    Tune in now and let Sue guide you toward your ultimate transformation!


    Book a call a complimentary call with Sue, to explore how her revolutionary program can transform your health in 2025.

    https://calendly.com/sueellar/health-insights?month=2025-01


    Sue’s next cohort starts on 3rd of February, don’t miss it!

    Get in touch with Sue


    https://www.facebook.com/wildfitcoachsue/

    Read her clients stories.

    https://sueellar.com/success-stories/

    続きを読む 一部表示

あらすじ・解説

Struggling to lose weight and feel your best after 40? Feeling low energy, aches, pains? You’re not alone.


This episode dives deep into the revolutionary approach to weight loss that’s transforming the lives of women everywhere—without relying on restrictive diets or grueling exercise plans.


Join me as I sit down with Sue Ellar, one of only 10 Master Health Coaches in the world, who has helped over 220 clients achieve their best health after 40 with a 100% success rate. Sue’s expertise, combined with her proven, science-backed methods, has empowered women to release weight, boost energy, and rediscover their confidence—without the struggle.


In this episode, you’ll uncover:


1) The 7 Counterintuitive Mistakes Women Over 40 Make That Cause Weight Plateaus or Weight Gain

Sue breaks down the surprising habits and beliefs that might be keeping you stuck—and what to do instead.


2) Why Eating Less or Exercising More Isn’t the Answer

Discover why the “calories in, calories out” method fails for women over 40 and how it can sabotage your results.


3) How Stress Eating Happens Without You Even Realizing It

Learn how hidden stress triggers impact your cravings and lead to weight gain—even when you think you’re being “good.”


4) Why “Healthy” Diet Foods Could Be Slowing Your Progress

Find out how low-fat, sugar-free, and processed diet products wreak havoc on your body and stall your weight loss.


5) The Role of Hormones and How to Reset Them Naturally

Sue explains how hormones like insulin, cortisol, and estrogen play a major role in weight loss and how to rebalance them.


6) The Truth About Emotional Eating and the MindShift 90 Method™

Discover Sue’s neuroscience-based approach to rewiring your habits and creating a healthy relationship with food.


7) Why Addressing the 6 Human Hungers Is Key to Long-Term Success

Learn how to satisfy your body’s real needs to stop overeating and achieve sustainable results for life.



If you’re ready to stop guessing, break free from weight plateaus, and feel your absolute best, this episode is a game-changer.


Tune in now and let Sue guide you toward your ultimate transformation!


Book a call a complimentary call with Sue, to explore how her revolutionary program can transform your health in 2025.

https://calendly.com/sueellar/health-insights?month=2025-01


Sue’s next cohort starts on 3rd of February, don’t miss it!

Get in touch with Sue


https://www.facebook.com/wildfitcoachsue/

Read her clients stories.

https://sueellar.com/success-stories/

How To Finally Lose Weight And Feel Your Best For Women Over 40 Without Dieting With Sue Ellarに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。