Struggling to lose weight and feel your best after 40? Feeling low energy, aches, pains? You’re not alone.

This episode dives deep into the revolutionary approach to weight loss that’s transforming the lives of women everywhere—without relying on restrictive diets or grueling exercise plans.

Join me as I sit down with Sue Ellar, one of only 10 Master Health Coaches in the world, who has helped over 220 clients achieve their best health after 40 with a 100% success rate. Sue’s expertise, combined with her proven, science-backed methods, has empowered women to release weight, boost energy, and rediscover their confidence—without the struggle.

In this episode, you’ll uncover:

1) The 7 Counterintuitive Mistakes Women Over 40 Make That Cause Weight Plateaus or Weight Gain

Sue breaks down the surprising habits and beliefs that might be keeping you stuck—and what to do instead.

2) Why Eating Less or Exercising More Isn’t the Answer

Discover why the “calories in, calories out” method fails for women over 40 and how it can sabotage your results.

3) How Stress Eating Happens Without You Even Realizing It

Learn how hidden stress triggers impact your cravings and lead to weight gain—even when you think you’re being “good.”

4) Why “Healthy” Diet Foods Could Be Slowing Your Progress

Find out how low-fat, sugar-free, and processed diet products wreak havoc on your body and stall your weight loss.

5) The Role of Hormones and How to Reset Them Naturally

Sue explains how hormones like insulin, cortisol, and estrogen play a major role in weight loss and how to rebalance them.

6) The Truth About Emotional Eating and the MindShift 90 Method™

Discover Sue’s neuroscience-based approach to rewiring your habits and creating a healthy relationship with food.

7) Why Addressing the 6 Human Hungers Is Key to Long-Term Success

Learn how to satisfy your body’s real needs to stop overeating and achieve sustainable results for life.

If you’re ready to stop guessing, break free from weight plateaus, and feel your absolute best, this episode is a game-changer.

Tune in now and let Sue guide you toward your ultimate transformation!

Book a call a complimentary call with Sue, to explore how her revolutionary program can transform your health in 2025.

https://calendly.com/sueellar/health-insights?month=2025-01

Sue’s next cohort starts on 3rd of February, don’t miss it!

Get in touch with Sue

https://www.facebook.com/wildfitcoachsue/

Read her clients stories.

https://sueellar.com/success-stories/

What does it take to go from doubting yourself to leading a brand trusted by thousands?

This week on the Bossy Heels Podcast, I sat down with Eloho Efemuai, Personal Branding Strategist and LinkedIn’s Top Branding Voice, to uncover the secrets behind her journey from unheard and unknown to building an audience of over 70,000 fans online and beyond.

Here’s just a glimpse of what Eloho has achieved:

✨ Launched Heartsong Live, Scotland’s premier online Christian radio station

✨ Created and filled two masterminds, a membership, and a group coaching program.

✨ Speaks on top stages 2–3 times a month, inspiring and empowering thousands.

✨ Hosts live events with over 600 attendees.

✨ Built a brand so powerful that she’s been recognized as a LinkedIn Top Branding Voice.

In this episode, we dive deep into:

🎯 How to create an irresistible personal brand that aligns with your goals and attracts opportunities.

🎯 The myths surrounding personal branding—and why they’re holding you back.

🎯 The mindset tools Eloho uses to keep showing up powerfully in her space.

🎯 Her honest experience inside PowerHouse CEO and the strategies that helped her achieve this level of success.

🎯 The challenges facing today’s coaching industry and what you can do to rise above the noise.

If you’ve ever felt stuck or unsure of your next move, this conversation is packed with practical insights and inspiration to help you unlock your full potential and step into your power.

Let Eloho’s story inspire you to dream bigger and achieve more.

P.S. Don’t miss the part where Eloho shares her favorite mindset practice—it’s a game-changer for staying focused and fearless. Listen now!

Get in touch with Eloho Here

https://elohoefemuai.co.uk/

https://www.instagram.com/elohoefemuai/

What separates successful experts, coaches, and consultants from everyone else? Is it their talent, their strategies, or something deeper?

In this episode, I break down the real habits, beliefs, and practices that powerhouses in our industry swear by—and how you can adopt them to skyrocket your success.

Here’s what you’ll learn:

✨ The Core Beliefs of Powerhouses: The unshakable mindset all successful experts and coaches share—and how you can make these beliefs your foundation.

✨ Mindset Practices That Guarantee Success: The daily routines and thought patterns that transform your potential into consistent results.

✨ Key Pitfalls and Blind Spots to Avoid: Learn what holds most people back, and how to avoid falling into these common traps.

✨ The Ingredients for Guaranteed Success: Discover the proven elements that create long-term growth, predictable income, and unshakable authority in your field.

This episode isn’t about generic advice—it’s about giving you actionable insights to elevate your mindset, sidestep common mistakes, and build the habits that lead to consistent, scalable success.

If you’re ready to transform into the powerhouse you were meant to be, this episode is for you.

Book a call with me to explore how I can help you create Cash Generation Machine in your business. Applications are open for PowerHouse CEO program.

https://calendly.com/bossyheels/powerhouse-ceo-implementation-plan