エピソード

  • How Do We Manage... Hormonal Health?

    How Do We Manage... Hormonal Health?
    2025/06/16
    If you’ve ever struggled to understand your hormonal balance and the impact it has on your physical and mental health each day, this episode is for you. Stephanie’s guest is General Practitioner, Lifestyle and Longevity Expert Dr Anita Raja. She and Stephanie take a deep dive into all things hormones...how they work, the areas of your health they can impact, how they affect mental health, and what to watch out for in perimenopause and menopause. They also discuss topics around how to be really seen, heard and understood by your GP, going with your gut on your health concerns, what longevity really means, and the mental health difficulties Dr Anita has herself had to cope with during her career. Resources & Links https://dranitaraja.com/https://www.instagram.com/dranitaraja https://x.com/dranitaraja https://www.tiktok.com/@dranitaraja Host: Stephanie von Bismarck Guest: Dr Anita Raja Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    続きを読む 一部表示
    45 分
  • How Do We Manage... Romance Fraud?

    How Do We Manage... Romance Fraud?
    2025/06/09
    In this episode of How Do We Manage...Stephanie is joined by Cecile Fjellhøy. Cecilie shot to fame when her story of being defrauded of hundreds of thousands of dollars by a former lover was documented in the 2022 Netflix documentary, The Tinder Swindler. She’s gone on to become an activist for victims of romance fraud, founding LoveSaid – an organsation which offers help and advice to those affected. She and Stephanie look back at her journey, and talk about the impact it’s had on her life, both positive and negative. Cecilie offers valuable advice on how we can all protect ourselves from emotional scams, both online and in person. Links & Resources https://www.lovesaid.org/ The Tinder Swindler @cecilie_ Host: Stephanie von Bismarck Guest: Cecilie Fjellhøy Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    続きを読む 一部表示
    45 分
  • How Do We Manage... AI & Entrepreneurship?

    How Do We Manage... AI & Entrepreneurship?
    2025/06/02
    In this episode of How Do We Manage, Stephanie chats with Co-Founder and Chairman of Implement AI, Piers Linney. Piers is a highly successful British business leader and entrepreneur and has appeared in TV shows such as Dragon’s Den and The Secret Millionaire. They discuss how to approach AI in the workplace, the digital change we need to prepare for and get on board with, and how to really maximise the potential of AI in a way that will work for you. We also learn about the impact growing up as a mixed-race kid in a Lancashire mill town had on Piers, the triumphs he’s achieved and lessons he’s learnt, and get plenty of tips for all budding entrepreneurs and businesspeople about mindset, resilience and owning your failures. Resources & Links www.implementai.io @ImplementAI @Pierslinney Host: Stephanie von Bismarck Guest: Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    続きを読む 一部表示
    41 分
  • How Do We Manage... Screentime?

    How Do We Manage... Screentime?
    2025/05/26
    In this episode of How Do We Manage, Stephanie chats with Emily Cherkin, aka The Screentime Consultant Author of The Screentime Solution, Emily began her career as a teacher, but after a decade of watching screens becoming more and more present in children’s lives, both in the classroom and at home, she started working with parents and teachers to develop a healthy approach to screentime and now offers coaching and presentations around the world Stephanie and Emily explore that concept of being “tech-intentional”, discuss what a healthy relationship with our screens really looks like, tackle screentime battles and dig into how we role-model screentime for our children. Links & Resources The Screentime Consultant The Screentime Solution – A judgement free guide to becoming a tech intentional family. The Screentime Consultant Webinars UnPlug EdTech Toolkit The EdTech Law Center @thescreentimeconsultant @ScreentimeLllc @thescreentimeconsultantllc6072 @thescreentimeconsultant Host: Stephanie von Bismarck Guest: Emily Cherkin Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    続きを読む 一部表示
    48 分
  • How Do We Manage... Staying True To Our Values?

    How Do We Manage... Staying True To Our Values?
    2025/05/19
    In this episode of How Do We Manage Stephanie is joined in the studio by a global fashion icon. Elizabeth von der Goltz has been a leading name in the fashion industry for decades. She worked her way up from a temp job at Barneys in New York to take on leadership roles at Bergdorf Goodman and Net-a-Porter and later became Chief Merchandising Officer for Matches.com and CEO of Browns. She’s now working as a Luxury Fashion & E-Commerce Executive, Board Leader & Strategic Advisor. Elizabeth sits down with Stephanie to share her story of drive and self-belief, how she refused to participate in the more toxic elements of the industry, her own “Devil Wears Prada” moment, and how it feels when things don’t go to plan at the top of your game. She’s also got great advice for anyone just starting their career – plus tips on how to stay true to yourself in both your approach to your work, and your own personal style. Resources & Links @elizabethvdg elizabeth-von-der-goltz Host: Stephanie von Bismarck Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    続きを読む 一部表示
    46 分
  • How Do We Manage... Trauma?

    How Do We Manage... Trauma?
    2025/05/12
    Today's guest is Dr Paul Conti. Paul is a psychiatrist and author, specialising in trauma and the impact it can have on our minds and bodies. His 2022 book Trauma: The Invisible Epidemic, comes with an endorsement from Lady Gaga, who claims he saved her life. In this episode, Paul and Stephanie talk in depth about trauma, both individual and collective, how we recognise it, and how we can work to heal from it. Paul emphasies the importance of placing equal value on our mental health as our physical health, and shares tips and advice on how to do that. They discuss the concept of inherited trauma, and what to do if you feel that’s something affecting your life. And Paul also reminds us of how to take joy in the simple things, and find gratitude in the every day. Content warning: this episode contains discussions around mental health, suicide and trauma. Links & Resources https://drpaulconti.com/ https://pacificpremiergroup.com/ Host: Stephanie von Bismarck Guest: Dr Paul Conti Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    続きを読む 一部表示
    47 分
  • How Do We Manage... The Human Brain v AI Technology?

    How Do We Manage... The Human Brain v AI Technology?
    2025/05/05
    In this episode of How Do We Manage, Stephanie chats with neuroscientist and writer Dr Henning Beck. They discuss the fundamental differences between AI and the human brain, and how to maximise the potential of both alongside one another. Henning explains how to stop our brains getting lazy and inactive, and whether technology will ever be competition for human creativity. Plus if you’ve ever wondered whether falling in love with an AI avatar will become a thing...the pros and cons of forming relationships with someone trained to meet your every need! Links & Resources https://www.henning-beck.com/en/ @henningbeck1 Host: Stephanie von Bismarck Guest: Dr Henning Beck Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    続きを読む 一部表示
    45 分
  • How Do We Manage... Decision Making?

    How Do We Manage... Decision Making?
    2025/05/05
    In this episode of How Do We Manage, Stephanie chats with Adrienne Adhami. She's a leading wellness coach, business advisor and author, and recently released her latest book - Decisions That Matter, How To Make Decisions In A World Of Endless Choice. In this episode Stephanie and Adrienne chat all things decision making - from how to know which ones are important to how to make the right choice for you and your circumstances. Adrienne explains the concept of the “decision-making matrix” - and how to know when to take action, and when no action is the best decision of all. If you’re feeling overwhelmed by choice or you’ve got a big decision to make, this is a must-listen. Links & Resources www.adrienneadhami.com @adrienne_ldn Host: Stephanie von Bismarck Guest: Adrienne Adhami Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage
    続きを読む 一部表示
    52 分