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If your struggling to lose weight during menopause, check this out! Also check out www.hotflashmamapodcast.com

Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant difference in your weight loss journey during this transitional phase.

We will cover:
- The number 1 thing that may be making you gain weight!
- The best foods to include in your menopause diet
- Tips for managing stress and improving sleep quality
- Understanding hormonal changes and their impact on weight gain

Join us as we empower you to take control of your health and achieve your weight loss goals during menopause. Don’t forget to like, subscribe, and hit the notification bell for more helpful content!

Links
Adrenal Capsules https://amzn.to/3maNBwS
Calm Magnesium powder https://amzn.to/3JSOvIu
Doctor’s Best Magnesium Glycinate https://amzn.to/3IXarQF
Fast. Feast. Repeat. by Gin Stephens https://amzn.to/3TeOiTI
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Disclaimer
The information provided in this podcast/video is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.
I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
Another way to Support the Show
https://buymeacoffee.com/pkmitchelld

#Menopause #WeightLoss #HealthyLiving #2025Goals #FitnessJourney

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Have you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP? Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause!

Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to disease while working in the area of food allergy.
https://knowthecause.com
Doug was a U.S. Navy Medical Corpsman attached to the 7th Marine Division in 1970. Upon coming home from Vietnam in 1971, he had strange symptoms that until the early 1980’s, he thought were related to food allergies. A research paper in 1980 entitled “Antigenically Intact Food Macromolecules Exiting The Gut Lumen” offered insight into the role of the terrain of the intestines in food allergies. As long as the intestines leaked, which is not uncommon, food allergies tend to change as the diet changed. After studying the reason that foods were able to leak through the intestines, Doug saw the role of fungus in provoking both symptoms and diseases. As it turned out, whether it was yeast in alcoholic beverages, mold by-products of medications like commonly taken antibiotics, or mere fungi like mushrooms, a link to illness, unknown to physicians, became apparent.

Doug has authored 13 books on the subject of fungus and ill health. Each book tells of the diets he developed (Kaufmann 1 and Kaufmann 2) that actually serve to starve the body of parasitic fungi, while simultaneously providing proper nutrition for those following it. His books expound on the many safe nutritional supplements that have antifungal properties as well as antifungal medications familiar to physicians.
https://knowthecause.com
https://knowthecause.com/watch/ktc-too/ online or on Facebook just follow Know the Cause
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Helpful links!
https://knowthecause.com/store/
https://BCPP.org
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Disclaimer
The information provided in this podcast is for informational/entertainment purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.
I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

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There are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do! WHAT are the cleansing options!

thehotflashmama@gmail.com

Follow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qr


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Life Essence 120 https://amzn.to/3XbWKTt

Please Visit www.KnowTheCause.com for the Doug Kaufmann Diet!

Disclaimer
The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.
I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

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Brain Fog in Menopause!

Brain Fog, Forgetfulness , Menopause or Digital Dementia? Brain Fog can come from so many reasons other than just menopause. It’s really important to figure out what the cause is and the Solutions!!!!!

thehotflashmama@gmail.com

IG @hotflashmamapodcast

Helpful links!

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Progesterone Cream https://amzn.to/47N2lnM

Please Visit www.KnowTheCause.com

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.

I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

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Is it Menopause or Exhausted Adrenals

Are you up in the middle of the night unable to go back to sleep? Mind racing, anxiety and hair loss? Try thinking Adrenal glands! Here are a few symptoms and SOLUTIONS!

thehotflashmama@gmail.com

IG @hotflashmamapodcast

Helpful links!

Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B

Ultimate Omega https://amzn.to/3yQbpZF

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Cool Lady https://www.moringa.company/

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Grass Fed Whey Protein Concentrate https://amzn.to/3w0VZnT

Adrenal Capsules https://amzn.to/3maNBwS

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.

I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

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This episode is so good! If you or someone you love struggles with any kind of addiction, please share :)

Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.

Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.

Professional Credentials:

• · PhD, Psychology, Trinity College/Oxford University, October 13, 1984

• · PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013

• Nationally Certified Recovery Coach (NCRC 1)

• · Somatic Experience Practitioner Certification

• · Certified Life Coach

• · Certified Neuro-Linguistic Programming Practitioner

• · Certified International Interventionist

• · Certified Brain Spotting Practitioner

• · Published author, professional speaker, and consultant
• Certified Business Coach

https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share

thehotflashmama@gmail.com

IG @hotflashmamapodcast

Helpful links!

https://amzn.to/3GLdYkc

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.

I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

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Who doesn’t want natural relief from menopausal symptoms PLUS anti-aging benefits?

Sheila Angeletti is founder of Menopause Tips, Tricks and Natural Remedies Facebook group and cofounder of the Amazing Cool Lady Supplements.

Check Out the Special Pricing

👇🏼👇🏼👇🏼(Limited Quantities)

https://www.moringa.company/

Cool Lady Menopause Moringa Company

Check out the Facebook group here👇🏼👇🏼👇🏼

https://www.facebook.com/groups/menopause/?ref=share_group_link

thehotflashmama@gmail.com

IG @hotflashmamapodcast

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Thyroid capsules by Solaray https://collabs.shop/qe8kng

Solaray Magnesium Glycinate https://collabs.shop/aga8hn

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.

I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Support the show

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Your Questions Answered!

Today I’m answering a couple of your questions regarding more energy and oily skin and hair!

thehotflashmama@gmail.com

IG @hotflashmamapodcast

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Normal to Dry Skincare Program https://web.senegence.com/en_us/share_cart/action/restore/unique_id/c629a02e5967967f23b7a4e2e94f152fb451b38d68db6a8a2e43e54a96e031c7/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496

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Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some

Support the show